When it comes to wearing underwear while exercising, there seem to be a number of different opinions out there. Some feel that wearing underwear is truly bothersome, as they tend to shift during a workout. Others find the idea of… read more
Water
Why Do We Need Vitamin D, and How Do We Get It!
Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Let the Calm Wash Over You: How Water Can Soothe
One of the most relaxing moments of the year for me is when I finally sink into my beach chair on my beloved lifetime vacation spot on Marco Island. The sight and sound of the waves crashing against the shore… read more
Flavored Waters: Fabulous or Fallacy?
Hydration is one of the foundations of good health. You can survive about eight weeks without food, but only about a week (in comfortable conditions) without water. Mild dehydration can cause fatigue, anxiety, headaches and hunger, while long-term dehydration can… read more
Q&A with a beach Lifeguard
Todd Rapp’s career as a lifeguard started at a water park in 1994. Today, 26 years later, he is a firefighter and part-time beach lifeguard in Vero Beach, Florida. What do you love about being a lifeguard? The lifestyle of… read more
Treat Yourself to an At-Home Spa Night
Self-care is so important. With our busy schedules and endless to-do lists, we often forget to take care of ourselves and relax! Here are some ways to treat yourself to an at-home spa night that will let you recharge and… read more
What floating can do for your mind
Clearing the mind is said to have positive effects on your well-being. Restricted Environmental Stimulation Therapy (REST) is a process where relaxation and meditation is performed in an environment isolated from sight and sound. The floatation form of this therapy,… read more
Just Row With It
Photos by Sincerely Gone Photography In the past seven years, Carla Sallese-Bice has developed a passion for rowing. Not only has the sport helped to keep her active, but it has also encouraged her to adopt a new clean eating… read more
Mental Toughness in 75 Days
The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more
