Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days,
18 Unique Restaurants in Gainesville
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet
What Are The Benefits of Asparagus?
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This
Easy Snacks for Healthy Travel
With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain
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What Other Cultures Can Teach Americans About Slowing Down
While Americans tend to focus on hustle culture and packed schedules, many other parts of the world have long embraced the art of slowing down. From midday siestas in Spain to simplistic and non-restrictive dining patterns in the Mediterranean, other… read more
Get Moving: Outdoor Fitness Parks and Spaces in Gainesville
Gym memberships are one option, but for those who prefer the open air or a more independent workout experience, outdoor fitness parks offer a great alternative. Gainesville features several parks equipped with exercise stations and open spaces designed for the… read more
5 Tips for Staying Hydrated This Summer
Florida’s forecast for the next three months is pretty predictable — hot, hot, hot, humid and really hot! You are ready with sunscreen to prevent burns and bug spray to prevent bites, but what about water to prevent dehydration? Here… read more
10 Home Decor Mistakes
Research continues to confirm what designers have known for years — your environment directly affects your mood, your stress levels, your sleep and your sense of calm. A cluttered, disconnected or poorly lit space isn't just an aesthetic problem. It's… read more
Benefits of Dark Chocolate
Who doesn't love chocolate? It’s everyone’s weakness and has quite the reputation for being something that you should stay away from for being “too sweet” or “too high in calories,” but does that mean all chocolate is bad? Enter dark… read more
Six Evidence-Based Ways to Calm Anxiety
Stress and anxiety affect both your mind and body. To calm your body and mind, it helps to understand what happens when your brain perceives stress or a threat: it activates your nervous system and releases cortisol and adrenaline, the… read more
10 Travel Mistakes to Never Make
Over the years, I’ve heard numerous stories from friends and family about travel mistakes they made — from traveling to the wrong hotel and forgetting essential medication to ending up in unsafe driving situations. Most recently, I experienced my first… read more
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Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Workouts for the Week
Guide to Stationary Bikes
For many of us, making time to go for bike ride can be difficult or downright impossible. Sometimes working out at home is the ONLY option. Cycling has long been an effective means of burning calories while having fun. There… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
Morning Workout Motivation
With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Is a Deadline the Best Motivator?
Almost 10 years ago, I started a Facebook group for people who wanted to run a 5K under 30 minutes. The group—called the Sub-30 Club, which now has nearly 7,000 members—quickly changed its focus: We wouldn’t just center around 29:59.… read more
Learn What the Term “Beast Mode” Actually Means
The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more
