You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better… read more
Amelia Bowles
The Health Benefits of Blackberries
Despite their size, blackberries are actually a mighty fruit, providing lots of antioxidants, minerals, vitamins and fiber. Their sweet and slightly tart flavor is also a huge bonus as their great health benefits are met with an even better taste.… read more
Sweet for Your Skin: Cantaloupe Benefits
Packed with vitamins A and C, cantaloupe has many health benefits, one being that it’s great for your skin! This light orange melon is delicious and offers ways to support your body, skin and overall health. Benefits of Cantaloupe According… read more
A World of Beauty: Appreciating Cultural Beauty
For thousands of years, beauty has been perceived across the world. And though it may differ from country to country, there is no doubt that it is a reflection of the beliefs, cultures, values and creativity that humans share with… read more
Beauty Sleep: The Importance of Rest
We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but "beauty sleep" also affects our physical appearance, according to SleepFoundation.org. Understanding the impact sleep has… read more
Carb Cycling: Is It Right for You?
There is always a new diet popping up in the wellness community, and it can be hard to keep track of them all. In the past few years, carb cycling – a low-carb diet alternative – has become increasingly popular.… read more
The Best Date You’ll Ever Have!
When you hear the word “date,” your first thought may not be of that sweet, chewy, slightly wrinkled fruit, but maybe it should. Incorporating more dates into your diet can benefit your health, and it may be easier than you… read more
Summer Self-Care Items You Need to Beat the Heat
With an abundance of heat, humidity and UV rays, summer can become difficult to tackle — and fast. Summer is so much fun, but it can often get frustrating. You find yourself trying to stay indoors as much as possible,… read more
Home Rituals from Around the World
The things we do in our homes are often unique to our families or cultures. Many of these customs or rituals are meaningful and connect individuals to larger groups. These rituals can be spiritual, cleansing, familial, signs of respect for… read more
Day Trip Destinations for Your Next Summer Getaway
If you have a day off or weekend with no plans this summer, get away for a day! Day trips are a great way to spend time reconnecting with yourself, your partner or friends. Whether you find yourself wanting to… read more
