Mind Matters

Flight Anxiety

Say Bon Voyage To Flight Anxiety

For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more

enjoy being scared

Boo! Why Do People Enjoy Being Scared?

It is that time of year again. Seems like just yesterday we were celebrating this season. The delectable treats, the incredible decorations, the festive attire and the fun-filled events that can make anyone feel absolutely...frightened. That is right. I am… read more

Power of Positivity

Discover the Power of Positivity

Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more

practicing self-care

Loving Number One: Practicing Self-Care

The term “self-care” may conjure the image of a woman at the spa, perhaps with cucumber slices over her eyes while someone paints her nails and massages her feet. But self-care is more than a superficial indulgence; practicing self-care is… read more

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