Mind Matters

Is Happiness a Choice?

I’m sure most of us have heard the age-old question: Is the glass half empty or half full? Well, it all depends on how you choose to look at it. From when we wake up and pick out our clothes… read more

Letting Go of Green Emotions

The color green is a hopeful color. Mother Nature takes her paintbrush and colors her world lemon and forest greens. Different hues of it encompass national parks and even your backyard.  The color green means so many different things, and… read more

Are Psychedelic Drugs the Medical Future?

Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more

The Dangers of Road Rage

Honking horns, yelling, aggressive behavior… chances are good you’ve encountered an angry driver, or, you may be the angry driver. What is road rage, what causes it and what can be done about it?  According to the AAA Foundation for… read more

Mental Toughness in 75 Days

The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me?  The 75 Hard Challenge was created by Andy… read more

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