Everyone has something that makes their skin crawl or their knees a little weak — something that makes their eyes widen and their mouths let out an ever-so-piercing shriek. Whether it is heights, spiders or monsters under the bed, fears… read more
Everyone who's needed that extra person to split the rent harbors some sort of horror story or “war flashback” to past living situations. Perhaps their random roommate said they’d foster a dog for a couple weeks and ended up keeping… read more
When someone is stressed or in anguish, they may take a walk to help clear their head. Well, it turns out that research has shown that aerobic exercise benefits more than just physical fitness. It also can boost your mental… read more
When feeling stressed, many people would say that cuddling with their furry friend seems to cure all ills. A lick on the nose from your hound or a gentle nuzzle from your tabby cat has been shown to lower stress… read more
Stress is a natural part of the human experience. It alerts us, drives us to work harder and makes us care about things. Stress is not always bad, but too much stress can cause serious health issues including increased blood… read more
Missing your yoga studio in quarantine? All Down Dog apps are free until May 1 in response to the COVID-19 pandemic to allow yogis to practice yoga at home. Down Dog is a yoga training app that personalizes your flow… read more
Dealing with the loss of a pet is not easy. They are not just animals; they are also friends and an integral part of many families. Grief is inevitable, and it looks different for each person. When trying to deal… read more
Many of us spend time on our physical fitness, but are we doing the same for our mind? Science has proven that there are brain exercises that can help keep our minds sharp as a preventive factor for age-related cognitive… read more
Everyone approaches relationships differently. People come from different backgrounds with different perspectives, different expectations and different likes and dislikes. However, just about everyone is searching for the same thing: love. Everyone needs love — in fact our human nature requires… read more
In today’s modern world, the phrase “free time” has become the laughing stock of the English language. How could someone possibly have a free minute to spare when everyday life revolves around kids, technology, school, work and other like-minded activities? The irony of it all is… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!