Muscle memory is a term that is often used to describe the performance of a skill or task of which one has learned. The saying, “it’s just like riding a bike,” is a good example of what most people understand… read more
Mind Matters
How to Survive Seasonal Affective Disorder
Depression is not always a constant; there are some forms of depression that go through cycles and mirror the changing seasons. This type of depression is known as seasonal affective disorder, or SAD. According to the National Institute of Mental… read more
Anger Issues: Signs That Your Irritability is Something More
When it comes to anger issues, we tend to think of movies where two people get into an argument that ends with someone's fist through a door. Although symptoms of anger issues can be physical, someone's inability to contain their… read more
What is Wabi Sabi: Embracing Imperfection
My husband enjoys woodworking. I am very lucky, because that means I get to have one-of-a-kind, handcrafted, solid wood furniture completely customized to our tastes and needs. He has built us a dining room table, a dresser and, most recently,… read more
Stop Social Media Scrolling to Improve Your Mental Wellness
For many of us, our evening pre-bed ritual of relaxing while reviewing our social media feeds has become something that feels not quite like a comfort but something we tend to fall into night after night. Is our social media… read more
Does Decorating For the Holidays Make You Happier?
The holidays seem to start earlier and earlier every year. Grocery store shelves are stocked with an assortment of pumpkins and fall decorations during the peak of summer. Luckily, for those who crave the holiday season and spend November googling… read more
Recharge, Refresh, Reset: Beating The Quarantine Blues
Quarantine tests our emotional bandwidth and intensifies our feelings. Rage, anxiety and irritability can overwhelm us or make us do things out of character. But, guilt from taking a pause is all-consuming, a universal feeling. This imbalance not only stunts… read more
Say Bon Voyage To Flight Anxiety
For many, traveling on an airplane is exciting and adventurous, but for some, it’s a nightmare come to life. And, especially in 2020, with the addition of face masks and social distancing in airports and on planes, you might be… read more
Boo! Why Do People Enjoy Being Scared?
It is that time of year again. Seems like just yesterday we were celebrating this season. The delectable treats, the incredible decorations, the festive attire and the fun-filled events that can make anyone feel absolutely...frightened. That is right. I am… read more
Discover the Power of Positivity
Do you believe in the power of positivity? Positive thinking doesn't mean that you ignore life's unpleasant situations, but rather that you approach them in a more productive way instead of indulging in negative self-talk. Research by Professors Michael F.… read more
