I’m sure most of us have heard the age-old question: Is the glass half empty or half full? Well, it all depends on how you choose to look at it. From when we wake up and pick out our clothes… read more
Mind Matters
Breaking Down the Barrier to Accepting Compliments
If it’s happened once, it’s happened a thousand times - you’re in a work meeting and are complimented on a job well done for a project. Except instead of thanking everyone for their kind words, you blush and slunk down… read more
Letting Go of Green Emotions
The color green is a hopeful color. Mother Nature takes her paintbrush and colors her world lemon and forest greens. Different hues of it encompass national parks and even your backyard. The color green means so many different things, and… read more
Can Being Fully Present Make Me Healthier?
Mindfulness has become a buzz word in the last several years but what does it actually mean and can anyone do it? According to Mindful.org, mindfulness is “the basic human ability to be fully present, aware of where we are… read more
Are Psychedelic Drugs the Medical Future?
Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more
New Year, New You – The 60 Day Challenge
BY NICOLE IRVING AND AMANDA ROLAND This challenge can be done in any order on any day and as m any times as you want. It is a starting point to rebooting and refreshing your mind and body for the… read more
Ho’oponopono: An Ancient Hawaiian Path to Forgiveness
For many, the new year is a perfect time to make resolutions, set goals and incorporate significant changes in their lives. It’s a clean slate, a fresh start. A great way to wipe the slate clean and start the new… read more
The Dangers of Road Rage
Honking horns, yelling, aggressive behavior… chances are good you’ve encountered an angry driver, or, you may be the angry driver. What is road rage, what causes it and what can be done about it? According to the AAA Foundation for… read more
Using Your Home to Enhance Your Mental Health
Your home is your castle. Time spent in your own dwelling is an opportunity to recharge and recover from what happens in the outside world. Over the past year, many people have found themselves spending more time at home than… read more
Mental Toughness in 75 Days
The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more
