Honking horns, yelling, aggressive behavior… chances are good you’ve encountered an angry driver, or, you may be the angry driver. What is road rage, what causes it and what can be done about it? According to the AAA Foundation for… read more
Mind Matters
Why Creative Play is Good For Lifelong Health
When we hear the word “play,” most of us picture children building forts, dressing up or making up wild stories. But research shows that play, especially creative, imaginative play, is not just a childhood luxury. It’s a powerful tool for mental,… read more
9 Must-Have Items to Help Ignite Your Creative Spirit
Who doesn’t love engaging in the arts and crafts? Not only does it spark creative thinking and help fine motor skills, but it is also just plain fun! We have gathered some of our top picks to get you started… read more
The Mental Benefits of Miniature Crafting
Imagine if your home suddenly turned into a miniature house. Picture your chandelier, now made from plastic multi-colored beads and metal scraps. Or a little nook tucked between your dusty books, revealing a world filled with all things small and… read more
The Science of a Breakup
“Should I text them?” — famous last words during a breakup. We’ve all been there: going through countless tissue boxes, unable to eat or get out of bed, wondering if we’ll ever recover or feel like ourselves again. What you… read more
The One New Year’s Resolution That Will Change Your Life
A New Year’s Resolution can be a powerful way to create direction and intention for the year. Juggling several resolutions becomes overwhelming, and most are abandoned by February. Focusing on just one meaningful habit gives you a better chance of… read more
The Power of a Hug
Hugging has been a symbol of intimacy and emotional bonding for at least 6,000 years, according to HealthCentral, with early humans using embraces to preserve body heat. Aside from being a warm and polite way to greet a friend or… read more
How Can Cooking Help You Relieve Stress?
Sue Arteaga started baking at a young age. As part of a blended family of 9, she remembers baking her first batch of cookies at age 6 with her stepmother who loved to bake and has fond memories of baking… read more
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
The Emotional Power of What We Eat
Ever notice how a meal can lift your mood or sharpen your focus? Turns out, food does more than fuel your body — it feeds your mind, your feelings and even your social radar. Welcome to the world of mood… read more
