Mind Matters

yoga at home

Try Yoga At Home For Free With Down Dog

Missing your yoga studio in quarantine? All Down Dog apps are free until May 1 in response to the COVID-19 pandemic to allow yogis to practice yoga at home. Down Dog is a yoga training app that personalizes your flow… read more

Train Your Brain With Fun Games

Many of us spend time on our physical fitness, but are we doing the same for our mind? Science has proven that there are brain exercises that can help keep our minds sharp as a preventive factor for age-related cognitive… read more

Speaking the Language(s) of Love

Everyone approaches relationships differently. People come from different backgrounds with different perspectives, different expectations and different likes and dislikes. However, just about everyone is searching for the same thing: love. Everyone needs love — in fact our human nature requires… read more

Meditation

Modern Day Stress vs. Meditation

In today’s modern world, the phrase “free time” has become the laughing stock of the English language. How could someone possibly have a free minute to spare when everyday life revolves around kids, technology, school, work and other like-minded activities? The irony of it all is… read more

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