With quarantine and social distancing in full swing and no clear sign as to when it will really end, Floridians are getting creative in the ways we can get outside. The most recent development comes to us courtesy of the… read more
By Georgina Chong-You Photo provided by Gentle Carrousel Beyond the role of a family pet, animals also play a vital role in medicine. You may be thinking that animals can certainly make someone happy, but what do they have to… read more
Living in North Central Florida has its advantages: beach weather year-round, living within two hours to the “Happiest Place on Earth,” award winning golf courses and water ways filled with the fresh catch of the day! In this edition of… read more
By Tracy Wright Obesity is a major health problem nationally. Almost 40 percent of American adults and 17 percent of children are considered obese, according to the Centers for Disease Control and Prevention (CDC). Factors related to obesity, including hypertension,… read more
By Tracy Wright Soup kitchens have a long history in the United States. They were first established in the early 19th Century but were popularized after the Great Depression in 1929 when numerous people needing assistance lined up for hot… read more
Looking for a new cardio routine that offers varying intensity with low impact? Wondering what kombucha tea is and why everyone seems to be drinking it? The Wellness360 team has got you covered! Cycling Workout at Full Circle Cycle Studio… read more
By Colleen McTiernan | Photos by Emily Purvis Are you looking for an easy way to relax during the workday? Interested in finding an exercise that engages both your mind and body? From adult coloring books to yoga classes, the… read more
Are you looking for a tasty and healthy lunch option? Do you find yourself entranced by the aerial artists of Cirque de Soleil? From aerial classes to açaí bowls, the Wellness360 team has got you covered! Açaí Bowls Up until… read more
Looking for a relaxing way to heal your aches and pains? Interested in trying out ballroom dancing? From infrared saunas and BioMats to swing classes, the Wellness360 team has got you covered! Swing Dance Lessons at IndepenDance Of the seven… read more
Looking for a fun way to get active? Interested in stepping up your game in the kitchen? From rock climbing to olive oil and balsamic vinegar tasting, the Wellness360 team has got you covered! Rock Climbing at Sun Country Sports… read more
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