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Earth day

5 Earth Day Inspired Smoothie Ideas

What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more

We’ve compiled a list of easy, stress-free conservation tips that you can incorporate energy-conservation into your life.

Conservation Tips to Prepare for Earth Day

Earth Day is this Monday, April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could… read more

7 Ways to Honor the Earth on Earth Day

Earth Day is Monday, April 22, and it’s the perfect time to enjoy mother nature and learn about ways to protect her. Earth Day marks the anniversary of the birth of the modern environmental movement in 1970. In 1969, a… read more

healthy ways to eat popcorn

4 Healthy Ways to Eat Popcorn

Scrap the pretzels and toss out the potato chips. If you are looking for a healthy snack to munch on, you might want to pop some popcorn. We have some healthy ways to eat popcorn! That’s right. This whole-grain, high-fiber… read more

Tingleheads: What is ASMR?

From soap cutting videos to the sound of someone whispering into a microphone, a wave of ASMR has swept over social media. If you stumble across these videos and find them satisfying, you might be a tinglehead. But what are… read more

People running

How Physical Exercise Helps Your Mental Health

Mental health is just as important as physical health. If you’re struggling with your mental health – whether it's due to anxiety about a major life-change or the stress of everyday tasks – physical exercise may help improve your mental… read more

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