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Cauliflower: Your Smoothie’s Secret Ingredient

Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more

Easy Ways to Get Creative

Are you stuck in a monotonous routine where nothing seems to spark your imagination? Does everything around you seem to be a dull gray? Forcing yourself to be creative doesn’t work, but you can try some of the known channels… read more

benefits of green tea

Discover the Benefits of Green Tea

It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more

pumpkin soup

How To Make Creamy Pumpkin Soup From Scratch

January is National Soup Month!  Celebrate with this creamy Pumpkin Soup made from real pumpkin. With only a few ingredients, you'll be making this easy soup all season long. Creamy Pumpkin Soup Ingredients: 1 3-pound sugar pie pumpkin 1 large… read more

New Year's Eve Mocktails

3 New Year’s Eve Mocktails to Try!

Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients: 1/2 cup ginger beer or ginger ale 1/2 cup… read more

4 Classic Champagne Drinks for Any Occasion

No matter the occasion, Champagne goes with just about everything! For some added festivity, try these classic Champagne drinks that everyone will love.   Classic Champagne Cocktail 5 oz. chilled Champagne Sugar cube 3 drops Angostura bitters Lemon twist Soak… read more

Let’s Play Pickleball!

Have you ever heard someone mention pickleball and wondered what it was? Whether you know what pickleball is or not, odds are that someone you know has played this game. Pickleball is the fastest growing sport in the country, with… read more

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