Wednesday, September 29th is National Coffee Day. Time to celebrate the third most popular drink (after water and soda)! When consumed in moderation, coffee has many great health benefits, thanks to its antioxidant properties and caffeine load. To read the… read more
Ulcerative colitis is an inflammatory bowel disease that causes severe inflammation and ulcers within the digestive tract. The symptoms of ulcerative colitis can be debilitating and sometimes severely impact quality of life. Symptoms include diarrhea, abdominal pain, rectal bleeding, urgency… read more
The concept of eating "real food" is slowly catching on and fast food is becoming a little more natural. Burger King, home of the Whopper, has banned 120 artificial ingredients from their menu this month. It's hard to believe there… read more
September 16th is National Guacamole Day so grab your appetite and some tortilla chips and get dipping! Guacamole is a spread made with heart-healthy mashed avocados as the main ingredient. There are a variety of other items that can be… read more
By Sarah Correa-Dibar With new exposure to this scorpion inhabiting Florida, there are concerns for its dangers that should be put to rest. We have been taught to be wary of scorpions - don’t get too close and most importantly… read more
Color therapy, now backed by scientific principles, is gaining renewed status and credibility. Ancient cultures dating back to 2000 B.C. used the healing powers of color and light. Color was woven into all aspects of their culture, including health. According… read more
Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more
Hitting your exercise goals while balancing your work and personal life can be difficult! How do you get around this? Find workouts you can do at work! Here are our top five picks for suggestions on how to be more… read more
Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your dog's tail waggin' and your horseshoes stompin' by taking them… read more
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.