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Household Products

4 Easy DIY Household Products

With natural, organic products becoming more mainstream, we have a dizzying array of options when it comes to grocery shopping. But living a natural lifestyle does not have to be complicated. With only a few ingredients, many items can be… read more

How Much Fish is Enough Fish?

As you navigate the ever-changing world of nutrition, you may have heard that you should be eating fish three times a week for its many health benefits. But, you may also have heard that you should avoid eating too much… read more

Cauliflower: Your Smoothie’s Secret Ingredient

Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more

benefits of green tea

Discover the Benefits of Green Tea

It’s no secret that tea can have amazing benefits for you and that every type of tea has something different to offer. However, if you want the tea that will give you an abundance of nutrients in one gulp, you… read more

New Year's Eve Mocktails

3 New Year’s Eve Mocktails to Try!

Looking to sip on something special to ring in the new year, but want to skip the alcohol? We have a couple New Year's Eve Mocktails to try! Ginger-Lemon Zinger Ingredients 1/2 cup ginger beer or ginger ale 1/2 cup… read more

Beyond Childhood Vaccination: Adult Vaccines

Vaccines are not just for your childhood. According to the Immunization Action Coalition, the nation’s premier source of childhood, adolescent and adult immunization information, getting vaccinated can be a lifelong job. You are never too old to strengthen your immune… read more

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