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eat more turmeric

6 Ways to Eat More Turmeric

Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more

Household Products

4 Easy DIY Household Products

With natural, organic products becoming more mainstream, we have a dizzying array of options when it comes to grocery shopping. But living a natural lifestyle does not have to be complicated. With only a few ingredients, many items can be… read more

liver-supporting foods

Show Your Liver Some Love with Liver-Supporting Foods

Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more

extra mile while running

6 Tips to Go the Extra Mile When Running

Lace up your sneakers and plug in your headphones, because it is time to build your running stamina and endurance to go the extra mile while running. While running may seem to be a monotonous form of exercise, there are… read more

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