Vitamin D is kind of a big deal. It is so important to our health that every single cell in the human body has a special seat (aka receptor site) reserved for it. Vitamin D is best known for its… read more
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The Ultimate Spring Cleaning Checklist
March 19 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
5 Ways to Celebrate the First Day of Spring in Gainesville
With temperatures warming and flowers blooming, there is no better time to enjoy the newness of nature for the first day of spring. And luckily for Gainesville, it is surrounded by multitudes of ways to soak in the sun, flora… read more
It’s National Let’s Laugh Day! Why Laughter is So Important
You may have heard that “laughter is the best medicine,” but why? And how much truth is in that common statement? It turns out that laughter is actually better than you might think, and regularly engaging in activities that make… read more
Best Things to Do This Weekend in Gainesville!
Are you looking for fun in Gainesville this weekend? If so, we got you! Here are some of the best things to do in Gainesville over the weekend. In search of future fun? Visit this blog every week to stay… read more
3 Ways to Celebrate the Luck of the Irish
Happy St. Patty’s Day! Are you ready to celebrate the luck of the Irish? If you are saving your night out for Friday, we have some fun ways you can celebrate at home or with friends around the fire all… read more
10 Best Irish Whiskeys To Have A Shamrockin’ Good Time
Looking for a reason to celebrate this month? You’re in luck – St. Patrick’s Day is just around the corner. The Irish have been celebrating this holiday for over 1,000 years. The first St. Patrick’s Day parade was March 17th,… read more
Catch some Zzz’s for World Sleep Day
March 15th is World Sleep Day! Hosted by World Sleep Society, this is an annual event created by healthcare practitioners working in the field of sleep medicine as a way to share research and information related to sleep as well… read more
Traditional Irish Slow-Cooked Beef and Guinness Stew
If you’re looking for a hearty, traditional Irish meal to celebrate St. Patrick’s Day, this Beef and Guinness Stew is a delicious choice. While a tad time-consuming, the slow process of cooking this classic stew makes it warm, rich with… read more
Letting Go of Green Emotions
The color green is a hopeful color. Mother Nature takes her paintbrush and colors her world lemon and forest greens. Different hues of it encompass national parks and even your backyard. The color green means so many different things, and… read more