We love holiday meals! The turkey, the gravy, the green bean casserole and, last but not least, the PIE! It is all so delicious while we are eating it, but after an hour or two, we may be singing a… read more
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How To Feast with Food Restrictions During the Holidays
Meat, dairy, breads and desserts; the four elements that make up most traditional, American holiday feasts. My table normally consists of ham and turkey, several corn, green bean and sweet potato casseroles (that often include eggs, cream or butter- maybe… read more
Get the Scoop on Coffee Consumption
If you are sitting there with your morning coffee and wondering if your daily cup is damaging to your health, worry not! According to a November 2015 study in “Circulation,” the American Heart Association’s scientific journal, coffee consumption was associated… read more
BUY A TREE. CHANGE A LIFE. Opens in Newberry Today!
BUY A TREE. CHANGE A LIFE. is a 501(c)3 non-profit organization that helps children around the world and in our local communities. In Newberry, FL, today is the opening day for the organization's Christmas tree sale at Destiny Community Church.… read more
Healthy Ways to Deal with Holiday Anxiety and Stress
It’s the most … stressful time of the year? According to a survey from Healthline.com survey, 62 percent of respondents felt that what is supposed to be the most time of the year is either “somewhat” or “very stressful.” If… read more
The Smithsonian National Zoo’s New Baby Panda Has a Name | Updated
Last week, people across the country joined together to name a new baby panda born at the Smithsonian National Zoo. It was just announced that a name has been chosen, and it's very fitting. The baby's new name is Xiao… read more
Self-Care Tips for the Holiday Season!
The holidays are upon us! While the holiday season brings moments of joy and happiness, it can also bring some less glamorous feelings – like anxiety, depression, stress, mood swings, anger and even feelings of loneliness. While we know that… read more
6 Reasons Why Stress is Bad for Your Health
Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more
Discover the Perks of Peanut Butter
Ever wonder how something that tastes so good can actually be good for you? Aside from being a creamy — or crunchy — spread filled with deliciousness and glory, peanut butter is actually one of the most nutritional things you… read more
Order a Santa Claus Frappuccino from Starbucks’ Secret Menu
Okay, okay... we know that Thanksgiving hasn't even passed yet, but we are so excited about this Santa Claus Frappuccino from Starbucks that you can order off of the secret menu! Get ready to get into the Christmas spirit a… read more
