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Cauliflower: Your Smoothie’s Secret Ingredient

Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more

Healthy Smoothie Add-Ins

5 Healthy Smoothie Add-Ins to Try This Week

Need a quick fix after an intense workout? Whipping up the perfect protein smoothie blend will boost your mood and fuel your tired muscles. If your smoothies aren’t satisfying your stomach and your body, you might want to try these… read more

Woman holding microphone and singing

All About Black History Month

February is Black History Month – a time to celebrate the achievements of African Americans and recognize the history of the U.S.  Every February since 1976, the President of the United States has designated the month to Black history with… read more

Two cherries sitting on wood

Cheer for Cherries! (And Their Great Benefits)

Although their sweet and tart flavor combination is enough reason to love them already, cherries actually have amazing health benefits too. And, in honor of February, which is National Cherry Month, here are the benefits of this sweet fruit! The… read more

Person holding note that says "be kind" for kindness week

Celebrate Random Acts of Kindness Week!

Sometimes, a small act of goodwill towards someone else can change everything. A free cup of coffee or a well-timed “thinking of you” text has the power to turn around an entire day. Random Acts of Kindness Week is Feb.… read more

President’s Day: Why We Celebrate It!

We all know President’s Day as the spring version of Black Friday or a long weekend. But, when did you last sit back and ponder why schools close on the third Monday in February? Why exactly do we celebrate this… read more

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