Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
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Roll With It: Learn to Love Sushi
Raw fish, dried seaweed and rice. On their own, it does not sound that appetizing to most. Combined masterfully, they come together for a unique, flavorful experience that can have your mouth watering. We’re talking about sushi! Sushi comes in… read more
3 Signs it is Time for a Career Change
Sometimes you get on a career path when you are young and become so accustomed to working in that field, you never leave — even if you are unhappy. When is it time for a career change? Well, surprise! You… read more
5 Fast and Filling Breakfast Ideas
If you prioritize one more blissful snooze over breakfast, these filling breakfast ideas are for you. They will have you full, focused and out the door on time. 1. Yogurt Breakfast Bowl This breakfast is inspired by Mochi! Mix 1… read more
Discover The Truth About Sugar
Do not be fooled by the Nutrition Facts section of food labels. According to Mayo Clinic, the calculated amount of sugar in grams only includes natural sugars found in certain ingredients, such as grain, fruit and milk. The sugars you… read more
What Does it Mean When You Have Blood in Your Urine?
Healthy urine is typically pale yellow in color. If you have noticed a pink or red hue in your urine, you could have blood in your urine (hematuria), which could indicate a disorder and should not be ignored. According to… read more
Make Valentine’s Day A Heart Healthy Holiday
Valentine’s Day is obviously healthy for your love life, but have you ever considered how it could be healthy for your heart? Feeling your heart flutter and soar when you see your significant other is definitely indicative of a healthy… read more
How to Shop Healthy Without Breaking the Bank
We all know how important eating healthy is to our overall well-being. But, sometimes healthy foods just aren’t the cheapest options (hello, dollar menu!). If you are trying to stick to a healthy diet while staying on budget, consider the… read more
5 Recipes for a Heart-Healthy Valentine’s Day
A box of chocolates? Heart-shaped donuts? Pink frosted cupcakes? Valentine’s Day foods are loaded with love — and with saturated fats and calories. Give your loved ones a sweet treat this holiday that will guarantee a heart-healthy Valentine's Day! Dark-Chocolate… read more
Show Your Liver Some Love with Liver-Supporting Foods
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
