BY LUCILLE LANNIGAN Not many can resist the buttery, salty scent of popcorn popping in the microwave. Luckily, January 19th is National Popcorn Day — the perfect day to give into the temptation! Whether at the movie theater, in a… read more
We are giving away one of the books we recently reviewed: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov. This book is for those new to mindfulness and… read more
HAPPY NEW YEAR FROM WELLNESS360 MAGAZINE! As you celebrate the ringing of the new year, take a moment to reflect back on the highlights of 2021 and what you are looking forward to in 2022. Want to celebrate out and… read more
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
We can get some pretty chilly days as we move into the winter season. When it’s too cold to enjoy the outdoors, head inside for some fun activities that will keep you active this winter! Some of these may require… read more
From our Wellness360 family to yours, we wish you a very happy Thanksgiving and a year full of gratitude. May your blessings be plentiful as you enjoy laughs, memories and delicious food with family and friends. Enjoy the day! … read more
Shop local this holiday season with gifts from the Cade Museum! Visitors may shop in the Loot Lab during museum hours and admission is not required for shopping only. Visit the Loot Lab at the Cade for these amazing deals and… read more
COVID kept us all home for awhile. Then we may have started some road tripping. As states lighten the restrictions and people feel more comfortable traveling (and flying) again, here are some things you need to know when packing your… read more
Do you know what your resting blood pressure is? November 4th is Check Your Blood Pressure Day. A healthy blood pressure reads with the top (systolic) number less than or equal to 120 mm Hg and the lower (diastolic) number… read more
November 3rd is World Sandwich Day! How will you celebrate? Pick your favorite sandwich and enjoy every morsel! Stuck for ideas? Try these recipes for 3 classic sandwiches. PHILLY CHEESESTEAK The Philly Cheesesteak originated in Philadelphia in the 1930’s by… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!