While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more
People always say, “Make sure to eat your fruit and vegetables,” and while that is absolutely something you should do, it is not because of the antioxidants in them. Antioxidant molecules have been found to counteract oxidative stress placed on… read more
Do you feel like you’re constantly running to the grocery store to replace rotten veggies? You’d be surprised how much time and money you can save by knowing more about proper storage techniques and life expectancy of vegetables. We’ve compiled… read more
It’s only 3 p.m. and you feel too lethargic to do anything productive but daydream about hibernating for the rest of the day. We’ve all been there. To get rid of the mid-afternoon slump, many of us resort to heading… read more
In honor of May 4 this Sunday, we should all be watching Star Wars! If you’re not a dedicated fan, then you might not realize that the movies are released out of order. But we’ve got you covered! Here is… read more
If you grew up near the coast, acting like a mermaid (or merman) was probably a game you played in the pool or the ocean when you were little. As an adult, we know that’s unrealistic, but try this mermaid… read more
In the spirit of Earth Day, there are so many ways you can give back to the planet and contribute to the earth's wellness. Take some time out of your day to clean up, recycle or follow these tips to… read more
Earth Day is April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could use a… read more
What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more
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