Meet Probiotics’ Friend, Prebiotics

While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more

5 Tips for Staying Hydrated This Summer

Florida’s forecast for the next three months is pretty predictable — hot, hot, hot, humid and really hot! You are ready with sunscreen to prevent burns and bug spray to prevent bites, but what about water to prevent dehydration? Here… read more

People carrying luggage by the ocean

Tips to Optimize Your Luggage Storage!

The start of summer means that it’s time to go explore the world and start a new adventure! For many of us, traveling is like a second nature. We frequent work trips and book our vacation days way too far… read more

4 Healthy Options for Your 4th of July Barbecue

With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy barbecue alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead… read more

healthy ice pops

4 Healthy Ice Pop Recipes

As we all know, Florida can get unbearably hot in no time. If you are anything like me, you want a cold treat to keep you cool and collected. Here are four healthy ice pop recipes (that taste good and… read more

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