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Meet Probiotics’ Friend, Prebiotics

While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more

Antioxidants

What Do Antioxidants Actually Do?

People always say, “Make sure to eat your fruit and vegetables,” and while that is absolutely something you should do, it is not because of the antioxidants in them. Antioxidant molecules have been found to counteract oxidative stress placed on… read more

Store Your Veggies

How to Properly Store Your Veggies

Do you feel like you’re constantly running to the grocery store to replace rotten veggies? You’d be surprised how much time and money you can save by knowing more about proper storage techniques and life expectancy of vegetables. We’ve compiled… read more

Energy Snacks

Energy Snacks for your Afternoon Slump

It’s only 3 p.m. and you feel too lethargic to do anything productive but daydream about hibernating for the rest of the day. We’ve all been there. To get rid of the mid-afternoon slump, many of us resort to heading… read more

We’ve compiled a list of easy, stress-free conservation tips that you can incorporate energy-conservation into your life.

Conservation Tips to Prepare for Earth Day

Earth Day is April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could use a… read more

Earth day

5 Earth Day Inspired Smoothie Ideas

What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more

kale collins

Healthy Happy Hour: Try a Kale Collins!

Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more

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