Keeping plants alive can be a constant struggle, especially when they’re indoor plants that rely on you for their survival. When life gets busy, watering the plants is a chore easily overlooked or one you’ll tell yourself “I’ll do it… read more
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Recognizing the Signs of Heatstroke
Hanging around in the sun is all fun and games until someone gets hurt — or heatstroke. There are several different heat-related illnesses you can acquire from too much sun exposure, like heat exhaustion, heat cramps, sunburn and heat rash,… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Try This Workout to Shred your Arms and Abs
We have a workout routine that lets you kill two birds with one workout! Working out your arms and abs at the same time will not only make your upper body stronger, but it will force you to burn more… read more
4 Healthy Ice Pop Recipes to Beat the Heat
As we all know, Florida can get unbearably hot in no time. Right now, it is not even summer yet and we are already sweating in our home offices as we wait out COVID-19. If you are anything like me,… read more
Heart Healthy Meat Alternatives to Grill This Summer
The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
Indoor Workouts to Beat the Heat
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Trusting the Trackers: Are Calorie Counters Accurate?
After running for 30 minutes and breaking a serious sweat, you may feel like you can conquer the world, especially when the treadmill reads 350 calories burned. But are these numbers accurate? Here is an inside guide on how to… read more
Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
10 Fitness Trends to Keep You Moving This Season
Spring into action this season to reach or maintain some of your fitness goals. Follow these 10 fitness trends to keep your heart pumping and feet moving. Fitness trackers Fitbit, Apple Watch, mobile apps, Polar bands ... you know the… read more
