After running for 30 minutes and breaking a serious sweat, you may feel like you can conquer the world, especially when the treadmill reads 350 calories burned. But are these numbers accurate? Here is an inside guide on how to… read more
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Schedule Your Annual Check-up
Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
10 Fitness Trends to Keep You Moving This Season
Spring into action this season to reach or maintain some of your fitness goals. Follow these 10 fitness trends to keep your heart pumping and feet moving. Fitness trackers Fitbit, Apple Watch, mobile apps, Polar bands ... you know the… read more
5 Summer Smoothie Recipes
Summer smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package, and nothing beats a cold smoothie in the summer! I personally find it much easier to whip up a smoothie than to eat… read more
Use This Hurricane Prep Checklist to Get Ready for Potential Storms
We are currently in Hurricane season, and recent news has tracked potential tropical storms headed toward the US. Florida is no stranger to severe hurricanes, but it is always important to make sure you are ready for the worst-case scenario… read more
3 Ways To Get Glowing Summer Skin
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
Did You Lose Yourself in A Relationship?
It happened again. You fell head-over-heels into a relationship thinking you’d let old habits go. Six months later, your partner is your world. But you feel frustrated, and you don’t know what to do. You’ve self-isolated from friends and dedicated… read more
Sleep: It’s Probably More Important Than You Think
How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
How Physical Exercise Helps Your Mental Health
Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more
Choose the Right Plant for You
Green thumbs aren’t born. Green thumbs are made through careful planning and dedication! Unlike animals, plants can’t verbally communicate whether they're thirsty or hungry. Instead, plants grow brown leaves and hunch their backs in protest, hoping you’ll understand! Plant parents,… read more
