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Why Stress is Bad

6 Reasons Why Stress is Bad for Your Health

Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more

local nature spots

14 Pet-Friendly Local Nature Spots

Finding a place to spend the weekend in the sun is an easy task for humans, but what about the places you can also take your four-legged friend? Get your dog's tail waggin' and your horseshoes stompin' by taking them… read more

5 Summer Smoothie Recipes

Smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package. I personally find it much easier to whip up a smoothie than to eat the same amount of fruits one by one. Smoothies are… read more

4 Healthy Options for Your 4th of July Barbecue

With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead of… read more

Motivational Books

6 Motivational Books To Turn Your Day Around

Motivation can be a tricky thing to manage, in all facets of our lives. From procrastination to self-love, we’re here to give you a glimpse into our favorite motivational books for a variety of areas in your life. Procrastination Finish… read more

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