Coffee Consumption

Get the Scoop on Coffee Consumption

If you are sitting there with your morning coffee and wondering if your daily cup is damaging to your health, worry not! According to a November 2015 study in “Circulation,” the American Heart Association’s scientific journal, coffee consumption was associated… read more

Self-Care Tips for the Holiday

Self-Care Tips for the Holiday Season!

The holidays are upon us! While the holiday season brings moments of joy and happiness, it can also bring some less glamorous feelings – like anxiety, depression, stress, mood swings, anger and even feelings of loneliness. While we know that… read more

Why Stress is Bad

6 Reasons Why Stress is Bad for Your Health

Sweat drips down your face, your heart pumps fast and your hands nervously twitch. You’re stressed. We’ve all been there, and it is important to know how stress can negatively impact your health. Here are six reasons why stress is… read more

perks of peanut butter

Discover the Perks of Peanut Butter

Ever wonder how something that tastes so good can actually be good for you? Aside from being a creamy — or crunchy — spread filled with deliciousness and glory, peanut butter is actually one of the most nutritional things you… read more

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