Schedule Your Annual Check-up

Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more

5 Summer Smoothie Recipes

Summer smoothies are a wonderful way to get your fruit and vegetables fix in one tasty package, and nothing beats a cold smoothie in the summer! I personally find it much easier to whip up a smoothie than to eat… read more

summer skincare

3 Ways To Get Glowing Summer Skin

Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more

Did You Lose Yourself in A Relationship?

It happened again. You fell head-over-heels into a relationship thinking you’d let old habits go. Six months later, your partner is your world. But you feel frustrated, and you don’t know what to do.  You’ve self-isolated from friends and dedicated… read more

How Physical Exercise Helps Your Mental Health

Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more

Choose the Right Plant for You 

Green thumbs aren’t born. Green thumbs are made through careful planning and dedication!  Unlike animals, plants can’t verbally communicate whether they're thirsty or hungry. Instead, plants grow brown leaves and hunch their backs in protest, hoping you’ll understand! Plant parents,… read more

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