Many of us have known someone who has had or at least heard the horror stories of having kidney stones. They can cause pain that has been compared to childbirth. According to Keck Medicine of USC, more than 1 in… read more
Health
Rebuilding Your Social Network This Year
After years of remote work, digital overload and fractured routines, many adults are quietly realizing something is missing. It is not productivity or ambition. It’s connection. As the new year gets on its way, health experts are reframing social wellness… read more
Lime: The Fountain of Vitality
The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick coat, however, a fountain of vitamin C, antioxidants and vital nutrients hide. These mighty gems… read more
The Rise of Slow Mornings
For years, productivity culture framed mornings as a race. Wake up early, check your phone, answer emails, squeeze in a workout and get ahead. But as burnout, anxiety and sleep disruption continue to climb, a quieter countertrend is taking hold.… read more
Why We Can’t Stop Seeking Dopamine
Have you ever wondered why it feels almost impossible to put your phone down after scrolling on Instagram for hours at night? Dopamine addiction might be to blame. Dopamine can trap you in a cycle of repetitive and sometimes negative behaviors.… read more
Breathe in, Breathe Out: A Simple Guide to Box Breathing
Stress. We all have it. Our society thrives on it. But what if there was a simple way to combat stress in both the short and long-term that required nothing more than a few minutes of intentional breathing? When we… read more
Understanding Your Health History
Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
The Long Goodbye : A Daughters Journey of Love, Loss and Alzheimer’s
When I visited home during my senior year of college, I stood with my mother in my father’s master bathroom and slathered his face in shaving cream. As he sat motionless in his wheelchair, I gently held his arms in… read more
How to Properly Clean and Organize Your Fridge
We’ve all been there: strawberries spotted with mold on the back refrigerator shelf, a mason jar full of some concoction you haven’t touched in months. Here is a step-by-step guide on how to efficiently clean out your refrigerator, so the next… read more
Should Non- Smokers Be Screened for Lung Cancer?
Lung and bronchus cancer is the leading cause of cancer death in the U.S., accounting for more deaths than breast, prostate and colorectal cancers combined. While most people associate lung cancer with smoking, this assumption can be dangerously misleading. As… read more
