Parents are often diligent about scheduling their children for their annual check-up with the pediatrician. But when was the last time you scheduled one for yourself? Many adults delay annual check-ups if they are not experiencing any problems but routine… read more
The first time I ever had my back go out on me was about 15 years ago. I reached around to the back seat of the car, pulled some kind of muscle and grimaced like a lemon-sucking baby. Later that day, I was standing up to… read more
We often hear that fruits and vegetables in their raw form are nutritionally superior to cooked produce. But how much truth is behind this claim? The answer is that it varies among different types of vegetables and fruits. In some vegetables and fruits… read more
Summer is coming quick, and I think we are all ready for a little fun in the sun. Each year, summer brings longer, hotter days, and air conditioning becomes non negotiable. With the constant switch between indoors and outdoors to… read more
It’s officially summer which means more time spent outside, and, of course, wading through sweltering Florida heat and thick humidity. Due to the rising temperatures, it’s important that we remember to hydrate, hydrate, hydrate! According to experts at The National… read more
Cholesterol is a silent killer. It creeps up on individuals, creating no symptoms and showing no signs. Inside the human body, however, the substance grows. In the United States, about 38% of adults suffer from high cholesterol, according to the… read more
A Tale of Two Lives - Surviving, fighting and educating through ovarian cancer Known as one of the “silent killers,” ovarian cancer claims approximately 14,000 lives a year in the U.S., sparing no one … even children as young as two… read more
One of the most common foundations of optimal health is a good night’s sleep. Sleep heals our body and mind, and a lack of it can be hugely detrimental. But there are many factors that go into great sleep, not… read more
Dancing isn’t just for children in dance companies. It isn’t just reserved for your prom night either. It’s something you can learn at any time and use to better your own health. Physical activity, in general, decreases a person’s likelihood… read more
A Tale of Two Lives - Surviving, fighting and educating through ovarian cancer Known as one of the “silent killers,” ovarian cancer claims approximately 14,000 lives a year in the U.S., sparing no one … even children as young as two… read more
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