Health

eat more turmeric

6 Ways to Eat More Turmeric

Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more

liver-supporting foods

Show Your Liver Some Love with Liver-Supporting Foods

Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more

extra mile while running

6 Tips to Go the Extra Mile When Running

Lace up your sneakers and plug in your headphones, because it is time to build your running stamina and endurance to go the extra mile while running. While running may seem to be a monotonous form of exercise, there are… read more

Pure Genius: Water Filters and Purifiers

It’s officially summer which means more time spent outside, and, of course, wading through sweltering Florida heat and thick humidity. Due to the rising temperatures, it’s important that we remember to hydrate, hydrate, hydrate! According to experts at The National… read more

Should You Say Goodbye To Gluten?

We all love our pastas, our breads, our cakes and our cookies — that is, unless we have celiac disease. This autoimmune disorder affects one in 100 people. That means 1 percent of the population is unable to digest gluten… read more

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