Keep Your Brain Strong

How to Keep Your Brain Strong as You Age

As we get older, we change. Our bodies change, behaviors change and friend groups and social activities change. And, of course, our brains also change. With age, it is important to keep your brain strong and stimulated. Mental acuity, according… read more

liver-supporting foods

Show Your Liver Some Love with Liver-Supporting Foods

Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more

Knuckle Cracking

Cracking the Case on Knuckle Cracking

Whether it is to alleviate boredom, stress or tension, stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often… read more

First Aid Kit

First Aid Kit Essentials For the Adventurer!

Outdoor adventures can be filled with fun, excitement and wonder, but they can also be dangerous. That is why it is important to be prepared for every possible situation by having disaster-proof first aid kit essentials ready at hand. Sometimes… read more

Truth About Heartburn

Burning Up: The Truth About Heartburn

Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more

yoga for seniors

Try Online Yoga Classes for Senior Adults

Just because there is still a pandemic affecting our community, that doesn't mean that you have to stop getting exercise. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important… read more

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