Are You a Mouth breather?

Morning breath is real. When we awaken after a good night’s sleep, the first thing many of us do is head to the bathroom, grab our toothpaste and brush away the bad breath that developed over the night before we talk… read more

The Benefits of Cold Plunging

For centuries, humans have used the cold as an aid to their health. This comes in many shapes and forms, including the application of ice, cold air and even water. Recently, cold water immersion — or cold plunging — has… read more

How to Stay Regular When You Travel

Travel can be an exciting break from our normal routines. However, sometimes an unwanted travel companion, like constipation or diarrhea, can tag along. While your schedule may look different on vacation, sticking to regular bathroom habits can help you better… read more

The Pros and Cons of Chewing Gum

From its bold flavors to the satisfying pop of a perfect bubble, gum has etched its way into the hearts of people of all ages. This long-time chewable delicacy has found shelf space in grocery stores and pharmacies for over… read more

beast mode

Learn What the Term “Beast Mode” Actually Means

The term “beast mode” has become common slang, but what does it really mean? According to Urban Dictionary, beast mode is defined as the “mode that you switch into when doing hardcore activities; having beast-like characteristics.” Most often, it’s used… read more

How Do Taste Buds Work?

Some people cannot resist the zest of a spicy chicken wing while others crave the taste of their favorite salted caramel Frappuccino. Both are brought to us by the special talents of our taste buds—the tiny bumps on the surface… read more

Maintain a Healthy Heart With These Tips!

Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a variety of recommendations to keep your heart healthy. Good Heart-y Food Taste the Rainbow Consuming a variety of… read more

12 Things To Do Now To Stay Young!

If staying ‘forever young’ is a part of your mantra, then it’s time to get into action and implement some easy and simple rituals into your life now. 1. MANAGE YOUR STRESS Easier said than done these days, but if… read more

How to Prevent Overeating

We’ve all been there before. Whether it be during a stressful moment, or enjoying one of your favorite desserts or snacks, overeating is something we’ve all experienced at one point or another. While mostly a normal and occasional occurrence, overeating… read more

Eye Twitches: When is it Serious?

Who hasn’t been working on a screen too much lately? After a while, you may notice your eye begin to twitch involuntarily. This condition takes on different forms from benign cases to more complicated conditions that can be tied to… read more

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