When it comes to healthy eating, most of us focus on what goes on the plate. More vegetables. Lean protein. Whole grains. Less added sugar. But researchers are beginning to ask a different question: Does the order you eat those… read more
Health
What Your Food Cravings Are Really Trying to Tell You
We’ve all been there. It’s 9 p.m., dinner was only a couple of hours ago and suddenly all you can think about is a handful of chips, a chocolate bar or that pint of ice cream in the freezer. Many… read more
Mindful Eating: It’s Not Just What You Eat — It’s How You Eat It Instead
In a culture filled with nutrition advice, food trends and diet rules, it's easy to lose touch with one of our greatest sources of wisdom, our own bodies. As children, we were naturally intuitive eaters. We cried when hungry, stopped… read more
How Does Weather Affect Our Skin?
One day, it’s cold. The next, it’s hot -- the weather can’t seem to make up its mind! Neither can your skin -- is it dry or oily? No one knows. Here’s how the weather affects your complexion and skin. Hot… read more
Sardines: The Tiny, Aesthetic Superfood Taking Over
Sardines are having a major moment. These little bug-eyed fish are all over social media, from videos of them being served raw with lemon to luxury sardine-shaped handbags and trinket dishes. They've bridged the gap between a low-cost pantry staple… read more
The Growing Popularity of Beef Tallow: What It Is, How to Use It and Its Nutritional Benefits
Once a commonly used cooking fat before vegetable oils took over, tallow is now showing up everywhere, from cast-iron skillets to skincare routines. Here's what it is, how to use it and what the nutrition actually looks like. What Is… read more
Make This Hearty Fall Breakfast Hash At Home
On fall mornings, nothing is better than a hearty breakfast. Make this Fall Breakfast Hash this week, maybe even for Thanksgiving breakfast! Look below for the recipe. Fall Breakfast Hash Serves 6-7 (1 Cup Servings) INGREDIENTS 1 pound pork sausage… read more
Can Food Change Your Biological Age?
These days, it seems everyone is looking for the fountain of youth. Advertisements abound for pills, creams, supplements, lotions and just about any formulation you can imagine, promising youth and vitality. What if the secret to health and longevity can… read more
How Moderate Alcohol Use Can Be Good for You
We know that a glass of wine after a long day can help to relax us, and long-term research has shown that drinking alcoholic beverages in moderation can actually be good for you, red wine in particular. A study conducted… read more
The Most Common (and Most Surprising) Food Allergies to Know
When most people think of food allergies, peanuts, shellfish and dairy are usually the first foods that come to mind. They’re certainly among the most well-known, but they’re far from the only culprits. Today, more than 33 million Americans are… read more
