A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems like something from the movies we roll our eyes at, doubting that someone can look that good waking up. Although… read more
On average, Americans now spend seven hours a day in front of digital screens, either at home or working from an office, according to the American Optometric Association. Computer vision syndrome, or digital eye strain, has been recognized fairly recently… read more
A Little Bit of This, a Little Bit of That... I went into 2021 without a massive declaration — no dream race to run, no ideal weight I must hit (though that number has had a three-decade occupancy in my… read more
Essential oils have become very popular as a way to incorporate a more holistic approach to health. Whether applied topically or added to a diffuser, many Americans are using oils to promote health and relaxation. What about our pets and… read more
It is estimated that humans scratch an itch about 90 times a day. Causes of itches can vary and range from bites, allergic reactions, certain illnesses or dry skin conditions like eczema or psoriasis. But why do we scratch, and… read more
Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. WHAT TIME OF DAY? First, it is worth saying that there is no… read more
In March 2020, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic. For the vast majority of the year, we have stayed inside and found every way possible to keep ourselves and our families safe. Eventually, the… read more
Probiotics and prebiotics line the shelves at the drugstore. Today they are advertised on yogurt cups and may be recommended by your doctor when you were last prescribed antibiotics. What exactly are probiotics and prebiotics, do you need them and… read more
The saying goes that the early bird gets the worm, but worms can actually be very bad for all of our pets, and not just dogs and cats. Worms can also affect reptiles, hamsters and birds. But what are worms… read more
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