Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
Water – a building block to all life. Us humans are made up of at least 60% of it, and it covers 71% of our Earth’s surface, according to the U.S. Geological Survey. We don’t think about it often, but… read more
Whether you’re into crystals or not, you’ve probably seen the increase in popularity of them all over the internet. There’s supposedly a crystal for everything and each of them has their own energy and healing property. While healing crystals have… read more
Lace up your sneakers and plug in your headphones, because it is time to build your running stamina and endurance to go the extra mile while running. While running may seem to be a monotonous form of exercise, there are… read more
Everyone has something that makes their skin crawl or their knees a little weak — something that makes their eyes widen and their mouths let out an ever-so-piercing shriek. Whether it is heights, spiders or monsters under the bed, fears… read more
Stand-up Paddleboarding is a water activity that involves a board, a paddle and you! SUP has only become popular over the past 10 years or so, but it was originally started in Hawaii. It is typically described as a cross… read more
It’s officially summer which means more time spent outside, and, of course, wading through sweltering Florida heat and thick humidity. Due to the rising temperatures, it’s important that we remember to hydrate, hydrate, hydrate! According to experts at The National… read more
We all love our pastas, our breads, our cakes and our cookies — that is, unless we have celiac disease. This autoimmune disorder affects one in 100 people. That means 1 percent of the population is unable to digest gluten… read more
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. It's time you learned the… read more
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