Finally figured out why I’ve split a seam or two in my day. I’ve been using the wrong dieting playbook! Maybe it's time to draw up new plays: Last-Place Playbook THE PLAY 1/ ALL-OUT BLITZ Clean out the fridge… read more
The American Academy of Allergy, Asthma & Immunology reports that skin allergies account for approximately 5.7 million doctor visits each year. The allergic reaction that occurs when your immune system has an unusual reaction to a harmless substance is called allergic contact dermatitis. Common signs of a… read more
There are hundreds of types of headaches, with causes ranging from hunger to eye strain, hormones to hangovers, tension to illness and more. Understanding migraines and distinguishing between types is difficult, especially while experiencing one. Migraines, on the other hand,… read more
Parts of Florida, like the sunny paradise of Key West, have banned the sale of chemical sunscreens that harm coral reefs. It’s a step toward protecting the world’s third largest barrier reef – effective in January 2021. So, now is… read more
Water can’t be cooked, per se, but it can be treated, boiled and tested to monitor and remove harmful contaminants that can potentially make one very sick. Despite this information, some still choose to drink “raw water.” A 2017 New… read more
In a stressful time such as this, it’s easy to get lost in worry. Staying healthy, caring for family, working from home or not working at all – there’s no shortage of things to agonize over. You may find yourself… read more
When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
Turmeric, the yellow spice that has been used to make curry for ages, has a surprising amount of health benefits making it the hottest new superfood to add into your diet. Because it contains curcumin, a compound with antioxidant properties,… read more
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
Sign up for our eNewsletter to receive exclusive Wellness360 Magazine content straight to your inbox! Stay in the know about free community events, Wellness360 giveaways, weekly blogs and so much more!