Celery is typically associated with wing trays and football days. However, it can have us wrinkling our noses and tossing it in the trash after a long day of cheering on our favorite teams. Because it was sitting in the… read more
Health
Colorectal Cancer Awareness Month
About 150,000 adults in the United States will be diagnosed with colorectal cancer this year, according to cancer.net. It’s the third most common cancer diagnosed and the second leading cause of cancer death. However, cases have been dropping in the… read more
The Mysteries of Mouthwash: A Guide to Optimal Oral Health
Mouthwash, a staple in many oral care routines, serves various purposes beyond its refreshing sensation. Understanding what mouthwash truly is, how often to use it, its pros and cons and what to look for when buying one can significantly impact… read more
6 Ways to Improve Sleep Without Counting Sheep
A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Cracking the Case on Knuckle Cracking
Whether it is to alleviate boredom, stress , stiffness, restlessness or simply due to habit, knuckle cracking seems to satisfy many. A study in the Journal of the American Board of Family Medicine reported that the behavior is often habitual… read more
Rare Disease Day: What It’s About and How to Help
Celebrated on Feb. 29, the rarest day of the year (when possible) the event was founded by EURORDIS to raise awareness about rare diseases, the people who live with them, the professionals who treat them and the caretakers who support… read more
Cauliflower: Your Smoothie’s Secret Ingredient
Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more
Can Chicken Soup Help Fight Off a Cold?
Your nose is stuffy, your eyes are watering, your throat is scratchy, and all you want to do is stay in bed. You have a box of tissues on your nightstand, a full bottle of aspirin in the medicine cabinet… read more
Heart Health Month: Tips to Maintain a Healthy Heart!
February is Heart Health Month! Now is the time to focus on cardiovascular health, according to the CDC. Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a… read more
Discover the Power Behind Taking a Nap
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more