Now that some of us are moving back in to the office, it can be so easy just to sit and not really move for hours on end. This makes you fatigued, stiff, sore and honestly unmotivated to get stuff… read more
Lifestyle
Use Your Drive Home From Work to Better Yourself!
It’s the end of the day, you just got off from a long day’s work, and all you look forward to is going home. The only issue is, the one thing standing between you and that cozy couch is the… read more
Why Should You Try Food Journaling?
I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
Ted Talks: New Year, New You
The season of resolutions usually brings about mantras of motivation and fist-pounding declarations that this year — THIS YEAR! — will be the one in which we [stop smoking/lose 25 pounds/give up bacon-cheese fries]. For good reason, too. Coming off… read more
Goodbye 2020, Hello to New Healthy Habits!
2020 has been a blast... said no one ever. We have all experienced some kind of setback this year, whether it be financial, mental, physical or emotional. I think for a lot of us, we are so excited for 2021… read more
Champagne 101: Learn About One of Life’s Elegant Extras
Champagne derives its name, not from the specific grape that it is made from, but the area of France that it is derived from. According to the website bespokeunit.com, “The sparkling wine carries the name of a local geographic region,… read more
Laundry Stripping: What Is It and When To Do It?
Laundry stripping, a current popular fad in household care, has become a hot topic in videos posted recently on TikTok. But, what exactly is it? It’s not as risqué as it sounds! It is a simple method of soaking linens… read more
Add Houseplants To Your At-Home Work Space!
If you are still working from home, there has to be days when you don't go outside or get any fresh air. This can be fixed with the addition of houseplants to your living space! Learn how houseplants can make… read more
5 Drinks for Holiday Happy Hour
Instead of serving up the traditional eggnog or year ‘round staple drinks, dazzle your guests this holiday season with delicious cocktails for holiday happy hour! Whether you are looking for a boozy take on hot chocolate or a more festive… read more
How to Make Your Home a Happier Place
Your home is your sanctuary, or at least, it should be. After a long and strenuous day, you should be able to retire in an atmosphere that exudes calmness and peace. Your home should be a place where you feel… read more
