Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a variety of recommendations to keep your heart healthy. Good Heart-y Food Taste the Rainbow Consuming a variety of… read more
If staying ‘forever young’ is a part of your mantra, then it’s time to get into action and implement some easy and simple rituals into your life now. 1. MANAGE YOUR STRESS Easier said than done these days, but if… read more
Laundry stripping, a current popular fad in household care, has become a hot topic in videos posted recently on TikTok. But, what exactly is it? It’s not as risqué as it sounds! It is a simple method of soaking linens… read more
Books can be a great part of a well rounded self care approach. I love to read, but the demands of life sometimes make this escape difficult. I spend a lot of time in the car and have started listening… read more
If you’ve blown through all of the Avengers movies and want to take a break from the Marvel Cinematic Universe, then Star Wars is your next stop! If you’re not a dedicated Star Wars fan, then you might not realize… read more
Have you visited the six amazing water wonders of the world? If not, it's time to start your planing! With water covering up to 71% of the Earth’s surface, per the U.S. Geological Survey, there is no doubt an abundance… read more
With the recent change in weather, sometimes our skin can go into shock and start doing weird things. For example, maybe you have been experiencing a little more dry skin than normal, or maybe you've recently gotten a sun burn… read more
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Earth Day is this Saturday, April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. What do… read more
Planning a sustainable garden is one way to help our Earth for years to come. The intensity of the sun often dries out our lawns ending in the demise of our green lush landscape and gardens. By planting a sustainable… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.