One year ago, I stupidly decided to take up golf. I mean, I really hate like it. Because, you know, hitting balls into the water, sand traps, trees and everything except the hole is really so freaking bad for my… read more
Fitness
Swimming: Your New Favorite Workout!
When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more
Physical Fitness Throughout Our World’s History
In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more
Instructor-Led Workouts vs Self-Guided Workouts: Which is Best?
Working out and getting active is great no matter what you do, but let's look at the age-old debate of instructor-led workouts vs self-guided workouts! The Benefits of Instructor-Led Workouts There are many benefits to exercising under the supervision of… read more
Get Grippy With It: Why Grip Strength is Important
Having a strong grip means more than being able to rep out pull-ups or win at tug of war. Grip strength is crucial for daily tasks such as opening jars, carrying groceries and even applying makeup. More importantly, grip strength… read more
Ask the Pilates Instructor
Pilates Day is the first Saturday in May, so let's learn about pilates from pilates instructor Maggie Kathryn Dill! I started in this industry at the age of 18 on an island in south Florida. At the time, I was… read more
10 Ways Your Body is Telling You That You’re Out of Shape
The human body is an amazing machine. It can accomplish great feats, heal itself, and provide insight into emotional and physical problems, if we take the time to listen. Your body will tell you that you're out of shape and… read more
Gym Etiquette 101: Do You Even Lift, Bro?
I recently went to the gym to get in a solid arm workout. It wasn’t too crowded, and everyone seemed to be following the unspoken rules. Until I went to use the pull-up machine and found a man breaking a… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
What is a Clean in the Gym?
I love to clean — but don’t hand me the mop and bucket, pass the barbell! Cleaning is the exercise you never knew you needed, until now. But what is a clean in the gym? The gym "clean" According to… read more
