Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Fitness
Looking To Tone Up Your Glutes?
Just because you weren’t born with a prominent pair of glutes doesn’t mean you can’t have them! The glutes are a muscle just like any other, so this means that it can be grown through resistance training. Although the glutes… read more
At-Home Ab Workouts for Every Skill Level
Your core is made up of muscles in the abdomen and lower back. These muscles are vital to posture, injury prevention and general musculoskeletal health. Luckily, the core is one of the easier muscle groups to work out at home… read more
Up in Arms: Quick At-Home Arm Workouts
Can't get to the gym today? Well, that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and they are guaranteed to get your arms stronger. Pushups… read more
How Performance Artists Train Their Bodies to Support Long Rehearsals and Performances
This is the moment — you finally scored concert tickets to see your favorite musical artist, yet when you get there, you’re more blown away by the performance than you are the singing. How doperformance artists train for their shows?… read more
Workout Personalities: Fitness That Fits Your Energy
Workouts can be tough, and sometimes it’s difficult to stick to a consistent routine. However, the problem might not be you — it might be your choice of workout. Fitness isn’t just about physical demands — it’s about matching your… read more
The Lunge: Easy At-Home Exercises That Give Big Results
The lunge is an oldie but goodie. Lunges can be a strictly bodyweight movement that can be performed anywhere. Why do lunges? Lunges are a great exercise to work the lower part of the body. Lunges can help build stability… read more
Walking: Improve Your Mental and Physical Health
Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time of day? First, it is worth saying that there is no… read more
Best Ways for Creatives to Strength Train
This is the moment — you finally scored concert tickets to see your favorite musical artist, yet when you get there, you’re more blown away by the performance than you are the singing. How do performance artists train for their… read more
Viparita Karani: The Yoga Pose You Did Not Know You Needed
The Viparita Karani pose has recently taken the yoga world by a gentle storm. “From the word ‘Viparita’ meaning ‘reversed’ and ‘Karani’ meaning ‘in action,’ we can understand that what many of us think of as ‘legs up the wall… read more
