Now that some of us are moving back in to the office, it can be so easy just to sit and not really move for hours on end. This makes you fatigued, stiff, sore and honestly unmotivated to get stuff… read more
My relationship with yoga is a short one: I took a few classes some two decades ago. I had a trainer mutter 32 expletives when he tried to stretch me and felt how tight my muscles were. And I once… read more
You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
We’ll remember this year as the one with masks and mute buttons, with Zoom meetings and zapped-from- the-calendar events, with social distancing and societal anxiety—and with so many changes, stresses, and disruptions that slapped the living shish kebab out of… read more
The arrival of COVID-19 changed the way the world operates. One of the disruptions was the closure of gyms and fitness facilities. For those who have built fitness routines centered around these businesses, many have questioned how to maintain a… read more
Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more
The human body is an amazing machine. It can accomplish great feats, heal itself, and provide insight into emotional and physical problems, if we take the time to listen. Your body will tell you that you're out of shape and… read more
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
When I was interviewed for my first job as a personal trainer, the manager asked what I thought was a bench mark upper body exercise. It didn’t take long for me to come up with an answer. The push and… read more
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