Time to Flex

Ted Talks: Time to Flex and Stretch

Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more

Dancing: It’s Not Just for Kids

Dancing isn’t just for children in dance companies. It isn’t just reserved for your prom night either. It’s something you can learn at any time and use to better your own health.  Physical activity, in general, decreases a person’s likelihood… read more

One, Two, Pickleball!

It’s the sport that’s sweeping the country and attracts players from ages 3 - 83 — it’s pickleball! A cross between tennis, badminton and ping pong, pickleball was deemed the fastest growing sport by Economist magazine and grew over 21%… read more

Say Aloha to Hula Hoop Fitness

Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more

Give Your Eyes A Rest With Eye Yoga

NAM-EYE-STAY Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes!  In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops… read more

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