Fitness

Swimming: Your New Favorite Workout!

When it comes to a low impact, highly impactful workout, look no farther than the pool in your backyard or your community. That’s right, swimming is back in style and full of so many benefits, you may never venture to… read more

Addicted to Fitness

Addicted to Fitness

Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more

Nutrition

Pre and Post Workout Nutrition

Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more

Ted Talks: Hobby Shopping

Typically, I like to make decisions thoughtfully and quickly. I don’t hesitate over simple choices (tonight it shall be merlot!), I try to use a mix of logic and emotion to come to conclusions, and I don’t like to linger… read more

Simple Hotel Workouts for Everyone

It’s time to pack those travel bags, get on the road and enjoy a vacation! But before you completely ditch your strength and endurance gains, make a promise to yourself to sneak in a workout or two on your travels.… read more

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