Fitness

your perfect stretch

Tips On Finding Your Perfect Stretch

In a world where sitting has become the norm, our bodies are becoming excessively tight. This lack of mobility has caused people to develop back and neck pain at alarming rates. Although we can thank mom and dad for much… read more

More About Rowing

Learn More About Rowing

Rowing is a water sport that involves a long, skinny boat, or shell, that is propelled by a team using paddles, or oars. A rowing shell can hold teams of even numbers from two rowers to eight rowers, depending on… read more

finding balance

Finding Balance as We Age to Prevent Injury

Falling is one of the leading causes of injury in senior citizens. In fact, the National Council on Aging reports that, “falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more… read more

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