Fitness

Fitness and nutrition

Fitness and Nutrition: The Magic Formula

Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more

Nutrition

Pre and Post Workout Nutrition

Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more

Tips to Get Fit

4 Tips to Get Fit in The New Year!

You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more

Exercises Inspired by our Animal Friends

Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more

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