With the clock falling back an hour, it is time for gym motivation to spring forward. Most professionals recommend working out in the morning because it is easier to throw in the towel after a long day of work. With… read more
Fitness
Rolling Your Way to a Stronger Core With An Ab Wheel
We are constantly bombarded with garbage infomercials on bogus exercise equipment, but every now and then there is something that actually works. Enter the ab wheel. This tool is nothing more than a single wheel with handles. It seems the… read more
Ted Talks: The Consequences of Comparison
As I was getting dressed at the gym the other day, a fellow locker room attendee sat in the space next to me. He sat only in his boxers, still panting (after de-panting). He looked relieved. And ripped. He was… read more
Tips For Staying Active As You Age
When thinking about competitive sports, you might picture professional athletes in high impact sports like football, basketball, soccer or baseball. These athletes are usually in peak physical condition and are rarely performing professionally past their mid-forties. Many older adults may… read more
Dreading Going Back to the Office? Find Your New Routine
I don’t need to say it. We all know that 2020 has given everyone a new playbook for just about everything in life, but most of all, our careers and how and where we work. Many of us found ourselves… read more
Fitness Philosophies Through the Ages
Whether you are a fitness fanatic or you’re just managing to make it to the gym every once in a while, having a fitness philosophy can provide you with motivation on even the toughest days. Fitness philosophies are the reasons… read more
Flabby Felines and Canines: How to Keep Your Pet Fit & Healthy
We all take it a little personally when someone calls our pet overweight. It makes us feel like bad pet parents to have let our beloved fur babies get to their current state. I unfortunately feel this way every time… read more
11 Fitness Trends Over the Decades
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends… read more
Try Online Yoga Classes for Senior Adults
Just because there is still a pandemic affecting our community, that doesn't mean that you have to stop getting exercise. In fact, keeping your body physically healthy is one way to protect yourself from getting sick. And, it is important… read more
How to Get Your Blood Flowing at the Office!
Now that some of us are moving back in to the office, it can be so easy just to sit and not really move for hours on end. This makes you fatigued, stiff, sore and honestly unmotivated to get stuff… read more
