Working out for some comes naturally. For others, it is a dread. For those who find it dreadful, I do not blame you. The thing that people forget is that there are multiple ways to work out — it is… read more
A comprehensive workout routine includes 150 to 300 minutes of moderate intensity aerobic activity and at least two days per week of resistance training that works all major muscle groups. If that sounds like too much, cut the time and… read more
Spring into action this season to reach or maintain some of your fitness goals. Follow these 10 fitness trends to keep your heart pumping and feet moving. Fitness trackers Fitbit, Apple Watch, mobile apps, Polar bands ... you know the… read more
As I was getting dressed at the gym the other day, a fellow locker room attendee sat in the space next to me. He sat only in his boxers, still panting (after de-panting). He looked relieved. And ripped. He was… read more
Of my many bodily deficiencies (see Pants, Tight), one has been protesting louder lately. I’m creaky. I’m tight. I’m about as flexible as a granite countertop. I can feel it when I walk, when I run, when I wake up… read more
Dancing isn’t just for children in dance companies. It isn’t just reserved for your prom night either. It’s something you can learn at any time and use to better your own health. Physical activity, in general, decreases a person’s likelihood… read more
It’s the sport that’s sweeping the country and attracts players from ages 3 - 83 — it’s pickleball! A cross between tennis, badminton and ping pong, pickleball was deemed the fastest growing sport by Economist magazine and grew over 21%… read more
I like to say that I’m not much into Jan. 1 resolutions, but the reality is that I spend the days leading up to the new year dreaming about goals, setting up spreadsheets, wondering if this year will be the… read more
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
NAM-EYE-STAY Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes! In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops… read more
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