In This Corner: BENEFITS OF INSTRUCTOR-LED WORKOUTS There are many benefits to exercising under the supervision of a trained coach. They can help ensure proper form for safety and correct any habits that could be harmful. They can help you… read more
Sitting in religion class one afternoon in 2010, my teacher turned to something unusual to show that people had lost touch with what “really matters.” She cued up a YouTube video that compared football to religion, stadiums to churches and… read more
It’s okay to admit it. You’re losing it, and cabin fever is real. Hours upon hours of Netflix creates idle zombies with no motivation to move. But physical activity can be exactly what we need to pull us out from… read more
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends… read more
Some of the best forms of exercise are the ones where you do not feel like you are exercising at all, ones that work your body as well as your mind and push you to your limits. We have all… read more
The day-to-day struggle is real! The world is moving at an alarming speed, and most of us are like ducks in water; while on the surface we look like we have it together, our feet are moving at a furious… read more
Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more
With the coronavirus messing up our everyday routines, we can't go to the gym anymore, but that is no excuse to miss arm day! You can do these six at-home arm workouts in the comfort of your own home, and… read more
This Saturday, September 26, is National Family Health and Fitness Day. If you have kids running around, maybe it is time to introduce them to some exercises at home so you can work on your health and fitness together! Here… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.