Fitness

Ted Talks: Sole to Soul

On the 1–10 adventure scale (1 being snuggled in bed, 10 being an Everest attempt), I would probably rate myself at about a 4. Try new things? Yes. Do so when there is a high chance that you will plummet… read more

Exercises Inspired by our Animal Friends

Researchers often look to nature to help improve the human experience. Even the basic principles of flight were found from birds. Throughout human history we have used the world around us to enhance our abilities. So why not turn to… read more

Band-Aid: Using Resistance Bands

When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more

Woman doing yogalates pose

Yogalates: Exploring the Latest Exercise Trend

Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind. BENEFITS OF YOGALATES 1.… read more

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