Every January, gyms fill up with people who have great intentions and motivation spurred by the new year. By the time spring rolls around, it's often thinned back out. Why is it so hard to stick to a fitness routine,… read more
Fitness
Progress Doesn’t End Here: How to Push Past a Workout Plateau
You’re doing it — you’re staying consistent in your workout routine week after week. The workouts are getting easier, but your progress has stalled, and discouragement and boredom creep in. Chances are you’ve hit a workout plateau, a normal part… read more
Fitness and Nutrition: The Magic Formula
Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight or just have optimal energy during and after… read more
10 Fitness Trends to Keep You Moving This Season
Spring into action this season to reach or maintain some of your fitness goals. Follow these 10 fitness trends to keep your heart pumping and feet moving. Fitness trackers Fitbit, Apple Watch, mobile apps, Polar bands ... you know the… read more
Say Aloha to Hula Hoop Fitness
Hula hooping used to be all the rage on the playground, but is there a way to incorporate it into your fitness routine as an adult? Absolutely. Hula hooping is a great way to break a sweat and work out… read more
Try These Different Workouts For Different Fitness Goals
Do you want to be strong? Lean? Have bulging muscles? Or maybe your goal is to achieve all three! Ever since exercise has made its way to the laboratory, researchers have been dissecting these questions to make our lives easier.… read more
Workouts to Lift and Tighten The Dreaded Saggy Skin
Sir Issac Newton famously discovered the effects of gravity by watching an apple fall from a tree. He noticed that it was pulled to the ground. Although this invisible force has been essential to human life, it can do a… read more
11 Fitness Trends Over the Decades
Fitness is constantly evolving. Over the past 80 years, we have gone through a variety of fitness phases, some of which laid the foundation for modern-day exercise routines. Let’s take a walk through some of the most popular fitness trends… read more
Ted Talks: How Do You Measure Strength?
Strength —like beauty and perfect guac— is in the eye of the beholder. After all, one person’s strong is another person’s weak. Sure, there are universal standards for some medical categories (blood pressure, cholesterol and the like), and those benchmarks… read more
Get Moving: Outdoor Fitness Parks and Spaces in Gainesville
Gym memberships are one option, but for those who prefer the open air or a more independent workout experience, outdoor fitness parks offer a great alternative. Gainesville features several parks equipped with exercise stations and open spaces designed for the… read more
