The Latest

Ted Talks: Quitting Time

I think I can put my gastrointestinal résumé up against most folks’. When I was 12, I ate 12 tacos out of a 20-shell family pack. I once ground through 76 ounces of steak in the name of journalism. My college nickname? Hoover, because of… read more

Limes

Lime: The Fountain of Vitality

The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick coat, however, a fountain of vitamin C, antioxidants and vital nutrients hide. These mighty gems… read more

Eye Health as You Age

So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more

White pillows on bed

Rest Assured: Pillow Care 101

From every night when we go to sleep until every morning when we wake up, we rest our heads on pillows. More than a quarter of each day, we rely on them for comfort, support, rest, etc. But how often… read more

Voter's Stickers

Learn How To Cope With Voter’s Anxiety!

Even if you’re not an avid news-watcher, with politics invading social media, it’s becoming harder to block out political chatter. Unfortunately, with a 24/7 news cycle and the fact that we’re more connected to technology than ever, the constant noise… read more

spotlight on

How Sodium Affects Our Health

A shake of the salt here, a shake of the salt there—we all know that salt makes food taste better. But how much salt is too much? According to the American Heart Association, adults should consume no more than 2,300… read more

Workouts for the Week

Nighttime Workouts

5 Items to Brighten up Nighttime Workouts

Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more

Workout Safety 101: Stay Fit, Stay Safe

Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more

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