The Latest

Woman wearing 1920s outfit

Beauty Trends Through the Ages

As far back as ancient Egypt, women used kohl — a thick, dark ancient eyeliner — to line their eyes and give them a better shape. In the thousands of years since, beauty trends have evolved greatly. Let’s take a… read more

spotlight on

How Sodium Affects Our Health

A shake of the salt here, a shake of the salt there—we all know that salt makes food taste better. But how much salt is too much? According to the American Heart Association, adults should consume no more than 2,300… read more

Workouts for the Week

Nighttime Workouts

5 Items to Brighten up Nighttime Workouts

Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more

Workout Safety 101: Stay Fit, Stay Safe

Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more

See more »