Last issue, I said something I shouldn’t have: “In January 2025, I will announce an epic-for-me goal.” While I have already sketched out some doable
Tips & Tricks For a Better Night’s Sleep
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems is like something from the
Healing with Somatic Therapy
In the world of modern mental health treatments, somatic therapy is gaining recognition as a transformative approach to healing. Rooted in the connection between the
Learn About the Benefits of Hazelnuts!
Hazelnuts, also known as “filberts,” may mostly be seen nowadays as yummy coffee flavorings or nestled in a candy bar, but really, they have been
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s
Ted Talks: An Epic Question
Last issue, I said something I shouldn’t have: “In January 2025, I will announce an epic-for-me goal.” While I have already sketched out some doable
Tips & Tricks For a Better Night’s Sleep
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems is like something from the
Healing with Somatic Therapy
In the world of modern mental health treatments, somatic therapy is gaining recognition as a transformative approach to healing. Rooted in the connection between the
Learn About the Benefits of Hazelnuts!
Hazelnuts, also known as “filberts,” may mostly be seen nowadays as yummy coffee flavorings or nestled in a candy bar, but really, they have been
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s
Ted Talks: An Epic Question
Last issue, I said something I shouldn’t have: “In January 2025, I will announce an epic-for-me goal.” While I have already sketched out some doable
The Latest
7 Reasons Why Beer is Healthier Than You Thought
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
What is Wabi Sabi? Embracing Imperfection
My husband enjoys woodworking. I am very lucky because that means I get to have one-of-a-kind, handcrafted, solid wood furniture completely customized to our tastes and needs. He has built us a dining room table, a dresser and, most recently,… read more
Is Art a Worthy Investment
When you think about investments, you may think about stocks and bonds, real estate or an old-fashioned savings account. But did you know that art can be a great thing to invest in and collect? Although it may seem lofty… read more
Mango Magic
This sweet and tropical fruit is loved by so many, both for its amazing taste and great health benefits. It’s also super versatile, making it an easy way to make your snack or mealtimes extra healthy. But what makes this… read more
Mindful Bites: How Psychology Shapes the Way We Eat
You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better… read more
The Healthy Side of Mushrooms
These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more
Color Vibration Therapy
Color therapy, now backed by scientific principles, is gaining renewed status and credibility. Ancient cultures dating back to 2000 B.C. used the healing powers of color and light. Color was woven into all aspects of their culture, including health. According… read more
spotlight on
Addicted to Fitness
Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
Workouts for the Week
Get 10,000 Steps In a Day – the Easy Way!
10,000 seems to be the magic number... when it comes to steps, of course. Now, every fitness tracking watch and app pushes us to get to that 10,000 steps mark, but sometimes it just seems impossible – especially for those… read more
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Band-Aid: Using Resistance Bands
When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
Get Involved With These Sports to Stay Active As You Age
We know that exercise is important to us as we get older, but sometimes hitting the gym isn’t enough. Running on the treadmill, using machines or even taking classes at the gym may not be your cup of tea, but… read more
Find Out Why You Should Try Water Aerobics
The term water aerobics has gotten a bad rep, constantly coming off as an easy exercise performed in the shallow end of the pool. However, water aerobics applies to several different water activities that increase your breathing and heart rate… read more
