We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but
18 Unique Restaurants in Gainesville
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here
Lymphatic Drainage: Is This the Next Big Trend in Massage?
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So,
Scalp Care: A Guide to a Healthy Head
A healthy scalp is the foundation of beautiful hair. Just like the skin on our faces and bodies, our scalps require routine care and attention
Can a Small Vacation Improve Your Health?
We all love vacation and time off, but wouldn’t you love it a little more if you knew that it was actually beneficial to your
The Latest
Develop a Strong Core With These Tips!
Sit up straight! Don’t slouch! At one time or another we have heard these words from our parents. Believe it or not, they were onto something. Poor posture and lack of a strong core has led to countless visits to the chiropractor or even worse,… read more
Ted Talks: One Small Switch Made All the Difference
For me, fall usually leads to a fail. Every year, it’s my busiest time at work, so three things typically happen: I let my schedule get in the way of my workouts, I let my stress talk me out of… read more
Holiday Health Hazards
The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more
Beyond the Sauce: The Intimate Tale of the Cranberry
Many of us enjoy cranberry sauce during the holiday season as it is a staple at the dinner table on Christmas day. But, what is the history behind this berry? The great scare of 1959 One of Thanksgiving’s most treasured… read more
Which Rice is Right for You?
Rice may be the second-most consumed grain in the world, but it has many first-place attributes. Rice comes in many different colors and lengths with each variety providing unique flavors, textures and nutrients. Each tiny rice grain is packed with… read more
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s called snackification, and it’s not a new concept, but more people are adopting it as… read more
Ted Talks: Staying on Track: What are Your Best Tips for Sticking to Your Healthy Habits?
In my history of training, dieting and yo-yoing, my list of routine busters runs long. A sample: I’m stressed I’m tired I’m injured Taco Tuesday (and Wednesday, Thursday, Friday and Saturday) Too many temptations Too many taps of the snooze… read more
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How Sodium Affects Our Health
A shake of the salt here, a shake of the salt there—we all know that salt makes food taste better. But how much salt is too much? According to the American Heart Association, adults should consume no more than 2,300… read more
Workouts for the Week
Band-Aid: Using Resistance Bands
When building your exercise equipment repertoire, it is important to think about how much space it takes up, and how many different exercises you can do with it. Enter the numerous benefits of resistance bands. Resistance bands offer a wide… read more
How to Stop Making Excuses For Yourself!
Time and money. Two things we often use to avoid exercise. In truth, they are just excuses. Things we tell ourselves because we aren’t willing to do what is necessary to get in shape. When people want something bad enough… read more
5 Items to Brighten up Nighttime Workouts
Fall is finally here! With the changes in temperature, most fitness fanatics will start moving their exercises outdoors, adding park bench climbers and other fun nighttime workouts to their regimens. There are many benefits to taking your workout beyond the… read more
Workout Safety 101: Stay Fit, Stay Safe
Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more
Gym Etiquette 101: Do You Even Lift, Bro?
I recently went to the gym to get in a solid arm workout. It wasn’t too crowded, and everyone seemed to be following the unspoken rules. Until I went to use the pull-up machine and found a man breaking a… read more
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
