Hailing from one of the world’s oldest trees, the fig is often overlooked in American cuisine. While they are more commonly consumed dried, you can also find fresh, fabulous figs when they are in season, which usually lasts from early… read more
From black lemonade to charcoal lattes, activated charcoal has become a trendy addition to the menus of cafes and juice bars. This “black magic” has gained popularity due to its purported detoxing abilities. However, does it really live up to… read more
Cooking can be daunting when you already have a full plate of other responsibilities. Between kids, work and the busyness of life in general, it can be hard to find the time to grocery shop, never mind meal prep. Meal… read more
Hazelnuts, also known as “filberts,” may mostly be seen nowadays as yummy coffee flavorings or nestled in a candy bar, but really, they have been cultured and harvested in America for roughly 162 years. According to the Oregon Hazelnut Marketing… read more
Many people make the choice to go grain-free because of health reasons, dietary restraints or maybe they just want to try something different. For those who love being grain-free, but still love to snack, here are some great grain-free snacks… read more
We often hear that the foods we eat can play a role in our moods. Can certain foods really make us happier? While it is difficult to say that one food will directly make you happier, there is certainly evidence… read more
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
When you set out to start packing on muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is… read more
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
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