It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitos are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
Caffeine, artificial sweeteners and diet soda are not recognized by the American Psychiatric Association as addictions, but many people have struggled to give up these substances time and time again. Some consumers have even indicated that giving up Diet Coke… read more
We often hear that fruits and vegetables in their raw form are nutritionally superior to cooked produce. But how much truth is behind this claim? The answer is that it varies among different types of vegetables and fruits. In some vegetables and fruits… read more
Some consider salads to be the superior healthy meal, but in reality, some lettuces like iceberg and romaine have little to no nutritional value. If you really want to get the most out of your salads, craft them with hearty,… read more
Grapefruit is a native Florida fruit full of health benefits. Grapefruit season kicks off as the weather turns cooler, usually around November, with peak sweetness from January through May. According to Medical News Today, grapefruit is packed with many nutrients,… read more
Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more
Coming out of the highs of the holidays, the doldrums of winter can sometimes dampen our spirits. Luckily, there are natural ways to boost our moods with foods that make us feel happier while being healthy too! Chocolate We have… read more
Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat? Don’t worry – you’re not alone. Less than 10% of adults and adolescents in the… read more
Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item? Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more
When it comes to busy mornings, nothing is quicker and easier than having a bowl of cereal. A stroll down the cereal aisle suggests that there are many healthy cereal options. Unfortunately, labels are highly misleading—breakfast cereals can be highly… read more
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