Nutrition

Peanut Butter and jelly smoothig

PB & J Protein Smoothie

It's national peanut butter and jelly day, and what better way to celebrate than with a protein and flavor packed smoothing. Combining these two flavors together will give bring you back to your childhood days of lunchroom fun, but, with… read more

Enjoy The Health Benefits of Nuts

Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to name a… read more

The Healthy Side of Mushrooms

These dark, mysterious fungi, which can be found sprinkled amongst the earth, contain important vitamins and nutrients that are vital for a healthy lifestyle. From oyster to shiitake, mushrooms can complement any meal, even pizza or salad! With their low… read more

Spice Up Date Night With Aphrodisiacs

Dating is exciting — whether you are going on a first date with someone new or spending some quality time with your significant other. You get all dressed up, the butterflies in your stomach start to flutter, and you cannot… read more

Flavored Waters

Flavored Waters: Fabulous or Fallacy?

Hydration is one of the foundations of good health. You can survive about eight weeks without food, but only about a week (in comfortable conditions) without water. Mild dehydration can cause fatigue, anxiety, headaches and hunger, while long-term dehydration can… read more

See more »