Nutrition

5 Foods to Beat the Heat

It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitos are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more

Canning Your Diet Coke Habit

 Caffeine, artificial sweeteners and diet soda are not recognized by the American Psychiatric Association as addictions, but many people have struggled to give up these substances time and time again. Some consumers have even indicated that giving up Diet Coke… read more

Sensational Salads

Building Sensational Salads For Health

Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food, which can often… read more

How Food Can Improve Our Moods

Coming out of the highs of the holidays, the doldrums of winter can sometimes dampen our spirits. Luckily, there are natural ways to boost our moods with foods that make us feel happier while being healthy too!  Chocolate  We have… read more

Exploring the Benefits of Eggplant

Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item?  Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more

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