Who doesn't love chocolate? It’s everyone’s weakness and has quite the reputation for being something that you should stay away from for being “too sweet” or “too high in calories,” but does that mean all chocolate is bad? Enter dark… read more
Nutrition
What is Snackification? The New Way To Eat
The traditional three meals a day is being challenged globally as a new generation of eaters are opting for snacks rather than square meals. It’s called snackification. While it’s not a new concept, more people are adopting it as their… read more
Time to Bulk: The Science Behind Fibermaxxing
If you’ve spent any time on TikTok lately, you may have seen a wellness trend called "fibermaxxing." While many social media trends are not scientifically sound, fibermaxxing has some merit. What Is Fibermaxxing? Fibermaxxing is defined as increasing dietary fiber… read more
Learn More About Electrolyte Sports Drinks
Whenever I go to the gym, I’m amazed by the number of people I see chugging large electrolyte drinks, such as Gatorade, while they exercise. Usually, the number can be pretty staggering. I mean, can you truly be a Gator… read more
6 Flavorful and Healthy Snacks to Add to Your Cookbook
No one likes being hungry. If you are looking for something to munch on throughout the day to keep yourself full and fueled, try these tasty, healthy snacks. PB & A Forget the peanut butter and jelly sandwich. Scrap the… read more
5 Foods to Beat the Heat
It’s summer again. The sun is perched high in the sky, moving its golden fingertips over the landscape below. The mosquitoes are picking and pricking their next victims — behind them, a predatory dragonfly buzzes loudly, ready to eat whatever… read more
The Health Benefits of Carambola (Star Fruit)
What is Star Fruit? Carambola — more commonly known as a star fruit — gets its name exactly as you would expect: from its natural star-like shape when sliced. The fruit flaunts a light green to golden yellow or orange… read more
4 Healthy Options for Your 4th of July Barbecue
With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy barbecue alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead… read more
18 Unique Restaurants in Gainesville
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here are 18 must-visit restaurants in Gainesville that offer everything from vegan dishes to organic delights.… read more
Nutritionist-Approved Staples for Fast, Healthy Meals
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet feel out of reach. But rethinking what is in your fridge, routinely stocking it with… read more
