Nutrition

smoothie bowls

Try These 3 Summer Smoothie Bowls!

Smoothie bowls are one of the biggest nutritional trends today, but why? The customizability of these bowls allows you to create the perfect smoothie based on the benefits you want to gain. Do you want an antioxidant-rich meal replacement? Add… read more

Learn More About Artichokes

As far as vegetables go, artichokes are certainly one of the more distinctive looking options. Artichokes owe their odd appearance to the fact that they (like capers) are actually flower buds! If your diet is lacking in fiber (like the… read more

Find Out Why You Should Start Eating More Nuts!

Good things do come in small packages! Tree nuts and peanuts (which are actually legumes, not nuts) are packed with protein, fiber, unsaturated fats (the good kind of fat) and more than 19 kinds of vitamins and minerals (including folate, vitamin E, calcium, magnesium and potassium to… read more

pineapple

Learn More About Pineapple

This juicy, subtly tangy and ever so sweet fruit has the honor of being the international symbol of hospitality since the colonial days. Aside from welcoming visitors at your door, pineapples are also overflowing with health benefits and vitamins. One… read more

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