With America’s birthday approaching, there’s no need to lose your summer bod with all the temptations of a 4th of July barbecue. Check out these healthy barbecue alternatives and enjoy the fireworks! Turkey Burgers Grill up some turkey burgers instead… read more
Gainesville is home to a vibrant culinary scene with a focus on health-conscious and unique dining experiences. Whether you're a local or just visiting, here are 18 must-visit restaurants in Gainesville that offer everything from vegan dishes to organic delights.… read more
Juggling nutritious eating with busy schedules — and sugar cravings, an abundance of fast food and tight budgets — can make a consistent, healthy diet feel out of reach. But rethinking what is in your fridge, routinely stocking it with… read more
Asparagus is back! Head to your local grocery store or farmer’s market and pick up a stalk or two while they’re at their prime. This savory, highly nutritious vegetable is the perfect addition to any meal. Not only can asparagus… read more
Father's Day is the day we get to celebrate all dads! If you want to treat your dad to an awesome breakfast this Sunday, make him some savory waffles packed with protein! Savory Waffles with Sausage and Cheese Ingredients: Pancake… read more
You’ve probably heard about some of the crazy fad diets that people have sworn by in the past hundred years. Your parents and grandparents and even great-grandparents may have tried these diets to lose weight. You’ve likely wondered how well… read more
No one likes being hungry. If you are looking for something to munch on throughout the day to keep yourself full and fueled, try these tasty, healthy snacks. PB & A Forget the peanut butter and jelly sandwich. Scrap the… read more
You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like "The Lion King” and the Tree of Life at Disney’s Animal Kingdom have… read more
With the summer finally here, we can start getting ready for those vacations we’ve been dreaming about all year. Long road trips, plane rides, mountain hikes and beach days can be full of adventure, but they also can make us… read more
One of the culinary world’s most versatile ingredients, the almighty egg is chock-full of nutrients, a variety of uses and delicious flavors. Whether it be a crisp egg wash on a freshly made loaf of bread, a plateful of hot… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
