You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
Nutrition
The Best Date You’ll Ever Have!
When you hear the word “date,” your first thought may not be of that sweet, chewy, slightly wrinkled fruit, but maybe it should. Incorporating more dates into your diet can benefit your health, and it may be easier than you… read more
Intuitive Eating: A Unique Alternative to Traditional Dieting
In the realm of diet culture – where restrictive eating plans and fad diets often reign supreme – intuitive eating emerges as a refreshing and sustainable alternative. This practice involves listening to your internal bodily cues rather than altering your… read more
The Secret Weapon for Health and Beauty: Baobab Fruit
You know the tree that this fruit is harvested from, but you likely don’t know the fruit itself. We’re talking about baobab fruit from the baobab tree. Movies like the “Lion King,” and the Tree of Life at Disney’s Animal… read more
Raw or Cooked? How to Get the Most Nutrition From Your Produce
We often hear that fruits and vegetables in their raw form are nutritionally superior to cooked produce. But how much truth is behind this claim? The answer is that it varies among different types of vegetables and fruits. In some vegetables and fruits… read more
Use This Seasonal Guide to Pick the Perfect Veggies
There's nothing more deceiving than buying vibrant foods only to unleash a bitter taste onto your taste buds after you've taken a bite. Shop smarter and not harder by knowing when it's prime time to pick the perfect veggies, and… read more
3 Smoothie Bowls You Have to Try This Summer
Smoothie bowls are one of the biggest nutritional trends today, but why? The customizability of these bowls allows you to create the perfect smoothie based on the benefits you want to gain. Do you want an antioxidant-rich meal replacement? Add… read more
Chickpeas: The New Healthy Carbs For Your Pets
Chickpeas. These legumes are healthy carbohydrate alternatives to grains and are a healthy and natural treat to consider instead of processed snacks. Chick pea benefits Despite being small in size, chickpeas have high levels of protein and fiber and low… read more
Heart Healthy Meat Alternatives to Grill This Memorial Day
The bright blue skies and warm temperatures of summertime often usher in the season of grilling. However, the typical hot dogs and hamburgers are not the only meats worth grilling up. According to an article from the journal Circulation, published… read more
Building Sensational Salads For Health
Salads are often recommended as a healthy meal alternative for people who are trying to lose weight or just eat more balanced, nutritious meals. The problem? Many salads don’t fill people up, leaving them wanting more food. This can often… read more
