Nutrition

Grass-Fed Beef: Is it Better?

Consuming beef in moderate quantities can be an important part of a healthy diet. Beef contains many nutrients such as iron, selenium, zinc, as well as vitamins B3, B6, and B12. Beef is a good source of quality protein and… read more

We Tried It! Plant-Based Burgers

While many of us grew up eating juicy beef-based burgers, today’s meatless burger options are endless. The staff at Wellness360 taste tested some of the latest plant-based burgers on the market and are bringing the results straight to our readers! LINDSEY:… read more

Spice Up Your Diet With Exotic Foods

We’ve all spent more time in the kitchen these days, and now you may find yourself in a cooking rut. Adding exotic foods to your food repertoire may literally “spice” up your routine in the kitchen. There are a variety… read more

Let’s Talk About Sandwiches

Americans eat approximately 300 million sandwiches daily, averaging one per person. From grilled cheese to gourmet, sandwiches are a staple of American cuisine. Here we explore our favorite local eats, classic recipes and fun facts! DID YOU KNOW? *The largest sandwich on… read more

Eat Your Way to Immunity

Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more

National Guacamole Day

September 16th is National Guacamole Day so grab your appetite and some tortilla chips and get dipping! Guacamole is a spread made with heart-healthy mashed avocados as the main ingredient. There are a variety of other items that can be… read more

Adaptogens: Organic Stress Relief

We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more

Are You Nuts?

Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITS Peanuts… read more

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