Nutrition

Spice Up Date Night With Aphrodisiacs

Dating is exciting — whether you are going on a first date with someone new or spending some quality time with your significant other. You get all dressed up, the butterflies in your stomach start to flutter, and you cannot… read more

Flavored Waters

Flavored Waters: Fabulous or Fallacy?

Hydration is one of the foundations of good health. You can survive about eight weeks without food, but only about a week (in comfortable conditions) without water. Mild dehydration can cause fatigue, anxiety, headaches and hunger, while long-term dehydration can… read more

what is lychee

What is Lychee, and How Do You Eat It?

With a red, rough outer skin, a white, almost shiny surface beneath, and a sweet, slightly tart flavor, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000… read more

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