In recent years, the term "greenwashing" has gained prominence as companies increasingly tout their commitment to environmental sustainability. But what exactly is greenwashing, why does it happen and what implications does it carry? What is greenwashing? The United Nations (U.N.)… read more
In an era where environmental concerns have taken center stage, our governing powers have implemented a myriad of laws to safeguard the planet's well-being. These regulations cover a range of issues, from hazardous waste disposal to air pollutants. The common… read more
What is mental rehearsal? Mental rehearsal is a cognitive technique that engages the mind in simulating experiences or actions without physically performing them. It taps into our brain's capacity to vividly imagine situations, actions or outcomes, creating a mental blueprint… read more
Mouthwash, a staple in many oral care routines, serves various purposes beyond its refreshing sensation. Understanding what mouthwash truly is, how often to use it, its pros and cons and what to look for when buying one can significantly impact… read more
We often grow attached to our favorite foods — those kitchen staples that grow closer to our hearts with each bite we take. However, many may not realize that they are missing out on a whole world of culinary possibility.… read more
As we usher in the new year, many of us find ourselves setting new goals and resolutions that aim for personal growth and positive change, just as we might have done in years prior. However, have we ever considered why… read more
In today's fast-paced world, many are turning to melatonin as a natural sleep aid to combat the effects of stress, irregular sleep patterns and the constant glow of screens. It is often referred to as the "sleep hormone," and is… read more
With growing families and rising food costs, it's always a puzzle to stretch those hard earned dollars when it comes to meal time! In a world increasingly conscious of food waste and sustainability, the humble leftover has taken center stage… read more
Bruises: those painful splotches of swelling and discoloration that stain our body often without notice or warning as a result of the damage it withstands, either internal or external. They come in several shapes, sizes and colors and can occur… read more
For centuries, humans have used the cold as an aid to their health. This comes in many shapes and forms, including the application of ice, cold air and even water. Recently, cold water immersion — or cold plunging — has… read more
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