If there’s one simple yet effective habit that can transform your health, it’s choosing the stairs over the elevator. Did you know that January 8th was National Stairs Day? A day dedicated to remind us to take those steps —… read more
Cole Purvis
Healing with Somatic Therapy
In the world of modern mental health treatments, somatic therapy is gaining recognition as a transformative approach to healing. Rooted in the connection between the mind and body, somatic therapy emphasizes how physical sensations, posture and movement reflect and influence… read more
Joint Health 101
Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how… read more
Stomach This: All About Antacids
For many of us, the joy of indulging in our favorite foods is oftentimes accompanied by an unpleasant aftermath in the form of heartburn, acid reflux and general discomfort. These digestive disturbances are the result of excess stomach acid in… read more
Rest Assured: Pillow Care 101
From every night when we go to sleep until every morning when we wake up, we rest our heads on pillows. More than a quarter of each day, we rely on them for comfort, support, rest, etc. But how often… read more
Functional Freeze: Understanding and Overcoming It
Imagine sitting at your desk, staring at a looming deadline and feeling completely paralyzed. You know what needs to be done, but no matter how hard you try, you can't bring yourself to start. This frustrating state is known as… read more
Scalp Care: A Guide to a Healthy Head
A healthy scalp is the foundation of beautiful hair. Just like the skin on our faces and bodies, our scalps require routine care and attention to stay in good condition. With this scalp care guide, let’s explore some easy ways… read more
Healthy Habits: Can There Be Too Much of a Good Thing?
In the pursuit of a healthier lifestyle, it's easy to think that more is always better. While adopting positive habits is beneficial, overindulgence, even in good things, can have unintended, adverse effects. Let’s explore some of the inherently “healthy” habits… read more
Intuitive Eating: A Unique Alternative to Traditional Dieting
In the realm of diet culture – where restrictive eating plans and fad diets often reign supreme – intuitive eating emerges as a refreshing and sustainable alternative. This practice involves listening to your internal bodily cues rather than altering your… read more
What is Greenwashing? The Ugly Truth
In recent years, the term "greenwashing" has gained prominence as companies increasingly tout their commitment to environmental sustainability. But what exactly is greenwashing, why does it happen and what implications does it carry? What is greenwashing? The United Nations (U.N.)… read more
