We often grow attached to our favorite foods — those kitchen staples that grow closer to our hearts with each bite we take. However, many may not realize that they are missing out on a whole world of culinary possibility.… read more
Cole Purvis
Temporal Landmarks: Finding Your Fresh Start
As we usher in the new year, many of us find ourselves setting new goals and resolutions that aim for personal growth and positive change, just as we might have done in years prior. However, have we ever considered why… read more
From A to Zzzz… The Pros and Cons of Melatonin
In today's fast-paced world, many are turning to melatonin as a natural sleep aid to combat the effects of stress, irregular sleep patterns and the constant glow of screens. It is often referred to as the "sleep hormone," and is… read more
The Benefits of Leftovers
With growing families and rising food costs, it's always a puzzle to stretch those hard earned dollars when it comes to meal time! In a world increasingly conscious of food waste and sustainability, the humble leftover has taken center stage… read more
The Basics of a Bruise
Bruises: those painful splotches of swelling and discoloration that stain our body often without notice or warning as a result of the damage it withstands, either internal or external. They come in several shapes, sizes and colors and can occur… read more
The Benefits of Cold Plunging
For centuries, humans have used the cold as an aid to their health. This comes in many shapes and forms, including the application of ice, cold air and even water. Recently, cold water immersion — or cold plunging — has… read more
The Pros and Cons of Chewing Gum
From its bold flavors to the satisfying pop of a perfect bubble, gum has etched its way into the hearts of people of all ages. This long-time chewable delicacy has found shelf space in grocery stores and pharmacies for over… read more
