Stress and anxiety affect both your mind and body. To calm your body and mind, it helps to understand what happens when your brain perceives stress or a threat: it activates your nervous system and releases cortisol and adrenaline, the… read more
Dr. Jennifer Martin
How to Stop Stress from Turning Into Burnout
Dr. Martin is a licensed clinical psychologist and founder of Sage Wellness. At Sage Wellness, they support the Gainesville community by inspiring healing and well-being through mental health counseling and advocacy. STRESS AND THE STRESS CYCLE What is your stress… read more
The One New Year’s Resolution That Will Change Your Life
A New Year’s Resolution can be a powerful way to create direction and intention for the year. Juggling several resolutions becomes overwhelming, and most are abandoned by February. Focusing on just one meaningful habit gives you a better chance of… read more
