In a culture filled with nutrition advice, food trends and diet rules, it's easy to lose touch with one of our greatest sources of wisdom, our own bodies. As children, we were naturally intuitive eaters. We cried when hungry, stopped… read more
Dr. Jennifer Martin
Six Evidence-Based Ways to Calm Anxiety
Stress and anxiety affect both your mind and body. To calm your body and mind, it helps to understand what happens when your brain perceives stress or a threat: it activates your nervous system and releases cortisol and adrenaline, the… read more
How to Stop Stress from Turning Into Burnout
Dr. Martin is a licensed clinical psychologist and founder of Sage Wellness. At Sage Wellness, they support the Gainesville community by inspiring healing and well-being through mental health counseling and advocacy. STRESS AND THE STRESS CYCLE What is your stress… read more
The One New Year’s Resolution That Will Change Your Life
A New Year’s Resolution can be a powerful way to create direction and intention for the year. Juggling several resolutions becomes overwhelming, and most are abandoned by February. Focusing on just one meaningful habit gives you a better chance of… read more
