Julia Bauer

Health Benefits of Pears

It’s time to pre-pear for National Pear Month! These crisp, sweet and juicy fruits come in 10 different varieties found throughout the U.S. With all these options, there’s sure to be a favorite for everyone! The U.S. Department of Agriculture… read more

Is Red Light Therapy For You?

Finding the perfect skin care routine can take weeks, months or even a lifetime. Some products may work wonders, while others result in more breakouts than ever—skin care is all about trial and error. If your lotions, serums and creams… read more

How Physical Exercise Helps Your Mental Health

Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more

What’s The Deal With Blue Light Glasses?

Have you noticed more people wearing glasses? Don’t worry, it’s not because of a sudden mass decrease in eyesight quality. It’s because of blue light glasses – a new fad that is believed to save our eyes while we stare… read more

ASMR: Are You A Tinglehead?

From soap cutting videos to the sound of someone whispering into a microphone, a wave of ASMR has swept over social media. If you stumble across these videos and find them satisfying, you might be a tinglehead. Tingleheads are people… read more

Is Happiness a Choice?

I’m sure most of us have heard the age-old question: Is the glass half empty or half full? Well, it all depends on how you choose to look at it. From when we wake up and pick out our clothes… read more