Julia Bauer

How to Become a Morning Person

The world is seemingly inhabited by two types of people: night owls and early birds. Night owls are especially active at night, while early birds tend to enjoy waking earlier than the average person. Many night owls might wish they… read more

Don’t Leave Kale Out of Your Diet

Many of us stray away from eating vegetables, but it’s important to get in your greens! Vegetables have numerous health benefits, but one vegetable outlines the path: kale. Kale is rich in vitamins A, K, B6 and C, calcium, potassium… read more

Health Benefits of Pears

It’s time to pre-pear for National Pear Month! These crisp, sweet and juicy fruits come in 10 different varieties found throughout the U.S. With all these options, there’s sure to be a favorite for everyone! The U.S. Department of Agriculture… read more

Is Red Light Therapy For You?

Finding the perfect skin care routine can take weeks, months or even a lifetime. Some products may work wonders, while others result in more breakouts than ever—skin care is all about trial and error. If your lotions, serums and creams… read more

How Physical Exercise Helps Your Mental Health

Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more

What’s The Deal With Blue Light Glasses?

Have you noticed more people wearing glasses? Don’t worry, it’s not because of a sudden mass decrease in eyesight quality. It’s because of blue light glasses – a new fad that is believed to save our eyes while we stare… read more