You are probably not reaching for a can of peas very often, but you should. Although commonly mistaken as a vegetable, these small legumes are full of vitamins and nutrients and can help you create a balanced diet. Green peas… read more
Julia Bauer
How to Become a Morning Person
The world is seemingly inhabited by two types of people: night owls and early birds. Night owls are especially active at night, while early birds tend to enjoy waking earlier than the average person. Many night owls might wish they… read more
10 Best Irish Whiskeys To Have A Shamrockin’ Good Time
Looking for a reason to celebrate this month? You’re in luck – St. Patrick’s Day is just around the corner. The Irish have been celebrating this holiday for over 1,000 years. The first St. Patrick’s Day parade was March… read more
Don’t Leave Kale Out of Your Diet
Many of us stray away from eating vegetables, but it’s important to get in your greens! Vegetables have numerous health benefits, but one vegetable outlines the path: kale. Kale is rich in vitamins A, K, B6 and C, calcium, potassium… read more
Health Benefits of Pears
It’s time to pre-pear for National Pear Month! These crisp, sweet and juicy fruits come in 10 different varieties found throughout the U.S. With all these options, there’s sure to be a favorite for everyone! The U.S. Department of Agriculture… read more
Is Red Light Therapy For You?
Finding the perfect skin care routine can take weeks, months or even a lifetime. Some products may work wonders, while others result in more breakouts than ever—skin care is all about trial and error. If your lotions, serums and creams… read more
Roller Skating: Add Some Style And Spice To Your Cardio
Roller skating might just be the answer to how can you get outside and get active? For those of us searching for something different when it comes to cardio, four wheels may be the answer. Staying consistent with cardio has… read more
Sleep: It’s Probably More Important Than You Think
How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
How Physical Exercise Helps Your Mental Health
Mental health is just as important as physical health. If you’re struggling with your mental health – as a result of anything from anxiety about a major life-change to the stress of everyday tasks – physical exercise may improve how… read more
What’s The Deal With Blue Light Glasses?
Have you noticed more people wearing glasses? Don’t worry, it’s not because of a sudden mass decrease in eyesight quality. It’s because of blue light glasses – a new fad that is believed to save our eyes while we stare… read more
