When my 6-pound yorkie, Rico, hopped off my lap after his relaxing Sunday nap, he walked with a wobble on the carpet beneath me. I chuckled under my breath, thinking he was disoriented from his deep sleep. When Rico stopped… read more
Julia Bauer
10 Best Irish Whiskeys To Have A Shamrockin’ Good Time
Looking for a reason to celebrate this month? You’re in luck – St. Patrick’s Day is just around the corner. The Irish have been celebrating this holiday for over 1,000 years. The first St. Patrick’s Day parade was March 17th,… read more
Where To See Manatees In Florida
November to April is manatee season! Now is the perfect time to catch a glimpse of these gentle giants. So, here are the best places to find them. (But remember - look, never touch!) 1. Crystal River Crystal River is… read more
National Nutrition Month®: Celebrate A World Of Flavors
Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat? Don’t worry – you’re not alone. Less than 10% of adults and adolescents in the… read more
13 Ways To Disconnect For National Day Of Unplugging
From Apple Watches to Alexas, we rarely have time apart from technology. Step away from your screens from sundown March 4 to sundown March 5 for National Day of Unplugging. This 24-hour period is meant to help people maintain a… read more
Watermelon: Tails Will Be Wagging for This Fruit!
Watermelon is the perfectly crisp, yummy and healthy sweet treat not only for you, but your furry friends too! It can hit the spot after spending a long, hot day at the park playing with your pets. Although you can… read more
All About Black History Month
February is Black History Month – a time to celebrate the achievements of African Americans and recognize the history of the U.S. Every February since 1976, the President of the United States has designated the month to Black history with… read more
Grapefruit: Benefits and Myths
Grapefruit might not be everyone’s first choice when grabbing a snack because of its tart and bittersweet flavor. However, there is more to it than its taste. A juicy, red grapefruit is full of vitamins, nutrients and antioxidants, too. Grapefruit… read more
Roller Skating: Add Some Style And Spice To Your Cardio
Have you been looking for new ways to get outside and get active? If you're searching for something different when it comes to cardio, roller skating may be the answer. As someone with knee problems, I can't go on runs.… read more
Easy Food Swaps for Healthy Eating Habits
Is one of your New Year’s resolutions to eat healthier? If so, we got you covered! And don’t worry – you will still be able to eat some of your favorite foods at your go-to restaurants. Here are 20 food… read more
