February is Black History Month – a time to celebrate the achievements of African Americans and recognize the history of the U.S. Every February since 1976, the President of the United States has designated the month to Black history with… read more
Julia Bauer
Roller Skating: Add Some Style And Spice To Your Cardio
Have you been looking for new ways to get outside and get active? If you're searching for something different when it comes to cardio, roller skating may be the answer. As someone with knee problems, I can't go on runs.… read more
Grapefruit: Benefits and Myths
Grapefruit might not be everyone’s first choice when grabbing a snack because of its tart and bittersweet flavor. However, there is more to it than its taste. A juicy, red grapefruit is full of vitamins, nutrients and antioxidants, too. Grapefruit… read more
Easy Food Swaps for Healthy Eating Habits
Is one of your New Year’s resolutions to eat healthier? If so, we got you covered! And don’t worry – you will still be able to eat some of your favorite foods at your go-to restaurants. Here are 20 food… read more
Keep Your Body Happy with Artichokes
Artichokes are not just good for making delectable dips, they are also good for your health. But how can something so tasty also be good for you? This big, round and cabbage-looking food is not a vegetable. According to Good… read more
The Rules of Regifting
Almost everyone has received a gift – or two or three – that is sitting on a shelf collecting dust or shoved in the back of their closet. That’s OK. Not every gift is a hit. But what if that… read more
Why Adding Peas to your Diet is a Good Idea
You are probably not reaching for a can of peas very often, but you should. Although commonly mistaken as a vegetable, these small legumes are full of vitamins and nutrients and can help you create a balanced diet. Green peas… read more
How to Become a Morning Person
The world is seemingly inhabited by two types of people: night owls and early birds. Night owls are especially active at night, while early birds tend to enjoy waking earlier than the average person. Many night owls might wish they… read more
Don’t Leave Kale Out of Your Diet
Many of us stray away from eating vegetables, but it’s important to get in your greens! Vegetables have numerous health benefits, but one vegetable outlines the path: kale. Kale is rich in vitamins A, K, B6 and C, calcium, potassium… read more
Health Benefits of Pears
It’s time to pre-pear for National Pear Month! These crisp, sweet and juicy fruits come in 10 different varieties found throughout the U.S. With all these options, there’s sure to be a favorite for everyone! They also have many health… read more
