While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more
Florida’s forecast for the next three months is pretty predictable — hot, hot, hot, humid and really hot! You are ready with sunscreen to prevent burns and bug spray to prevent bites, but what about water to prevent dehydration? Here… read more
A great night’s sleep doesn’t begin when your head hits the pillow — it starts when you get up in the morning. There are actually steps you can take throughout the day to improve sleep and wake up rested. Rise… read more
Food quality is a hot topic right now. Nutrition authorities recommend grass-fed beef, organic produce and pastured poultry over conventional varieties of these foods. Surprisingly, the conversation of food quality also extends to salt. All salt originates from the sea,… read more
Learning how to properly fuel your body for exercise can be just as important as the exercise itself, but what is the best strategy? Carbs for endurance? Protein for muscle building? Pre-workout snacks? Post-workout snacks? Carbs? Protein? Fat? Maybe we… read more
Would you believe that one natural supplement could do everything from making you look younger to improving sleep to decreasing joint pain? Hard to believe, but nature provides this magic bullet in the form of collagen. Collagen is the most… read more
The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more
If you prioritize one more blissful snooze over breakfast, these filling breakfast ideas are for you. They will have you full, focused and out the door on time. 1. Yogurt Breakfast Bowl This breakfast is inspired by Mochi! Mix 1… read more
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
It is no secret that Americans are becoming unhealthier by the mouthful. From fast and processed foods to unicorn frappuccinos, we are putting ourselves on track for obesity, diabetes and heart disease. If only there was a reset button! Welcome… read more
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