Lauren Fischer

Properly Fuel Your Body

How to Properly Fuel Your Body for Fitness

Learning how to properly fuel your body for exercise can be just as important as the exercise itself, but what is the best strategy? Carbs for endurance? Protein for muscle building? Pre-workout snacks? Post-workout snacks? Carbs? Protein? Fat? Maybe we… read more

Beginner’s Guide to the Paleo Diet

The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more

Filling Breakfast Ideas

5 Fast and Filling Breakfast Ideas

If you prioritize one more blissful snooze over breakfast, these filling breakfast ideas are for you. They will have you full, focused and out the door on time. 1. Yogurt Breakfast Bowl This breakfast is inspired by Mochi! Mix 1… read more

liver-supporting foods

Show Your Liver Some Love with Liver-Supporting Foods

Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more

Guide to Whole30

The Beginner’s Guide to Whole30

It is no secret that Americans are becoming unhealthier by the mouthful. From fast and processed foods to unicorn frappuccinos, we are putting ourselves on track for obesity, diabetes and heart disease. If only there was a reset button! Welcome… read more

improve digestion

3 Steps to Improve Your Digestion Today

Digestion is one of the foundations of health. Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning. Digestion is the process… read more

The Secret Smoothie Ingredient – Cauliflower Rice!

Cauliflower rice, cauliflower mash, cauliflower pizza crust, cauliflower mac and cheese — there is cauliflower everything now! Cauliflower has risen to Kardashian-level fame over the last few years, and for good reason. According to the National Cancer Institute (NCI), cruciferous… read more

Beginner’s Guide to the Paleo Diet

The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more

Beginner’s Guide to the Vegan Diet

You are probably familiar with the vegetarian diet, which excludes all meat, poultry and seafood. Well, the vegan diet goes a step further than the vegetarian diet and excludes all animal and animal-based foods including eggs, dairy and bee products… read more