Digestion is one of the foundations of health. Every cell that makes up every tissue that makes up every organ depends on the body’s digestive system to provide the nutrients it needs to keep on functioning. Digestion is the process… read more
Lauren Fischer
Beginner’s Guide to the Paleo Diet
The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more
Beginner’s Guide to the Vegan Diet
You are probably familiar with the vegetarian diet, which excludes all meat, poultry and seafood. Well, the vegan diet goes a step further than the vegetarian diet and excludes all animal and animal-based foods including eggs, dairy and bee products… read more
How to Choose Safer Skin Care Products
By Lauren Fischer We have been warned about the dangers of pesticides and hormones in our food and pollutants in our environment, but are there toxins lurking in other areas of our daily life? Perhaps in our medicine cabinets? Americans… read more
Working Out Without Equipment
These three workouts are fun, quick and require no equipment so you can work up a sweat without going to the gym! Total Body Workout Warm-up: Ten air squats, 20 high knees and three pushups on knees. Repeat three times.… read more
