Lindsey Johnson

Using Biophilic Design to Boost Your Health

In a time of digital stimulation and concrete jungles, our need for a return to nature is more vital than ever. Enter biophilic home design - an architectural and interior design philosophy rooted in our innate human connection to the… read more

Health Insurance for the Traveler

Your bags are packed, itinerary set, passport in hand – you are ready! But have you stopped to consider what you might do if the unexpected happens? While nobody anticipates their vacation going awry, sometimes things arise unexpectedly and it’s… read more

Exploring the Benefits of Eggplant

Eggplant. Aubergine. Guinea squash. Brinjal. Melongene. Did you know that these are all different names for the same item?  Many of us conjure up an image of a dark purple oblong object with a stem at the top. However, not… read more

Addicted to Fitness

Addicted to Fitness

Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more

Processed Foods: What You Need to Know

According to the United States Department of Agriculture (USDA), processed foods are defined as “any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other… read more

Don't Skip Workout

Why You Should Never Skip The Cooldown

You’re hot, sweaty and breathing hard after a workout - it’s tempting to hit the showers and get on with your day. But skipping your cooldown is like abruptly slamming the brakes on a speeding car — it’s neither smooth… read more

Simple Exercises to Encourage Hip Health

According to the Agency for Healthcare Research and Quality, more than 300,000 total hip replacements are performed each year in the United States. While some hip surgeries are inevitable, there are some steps you can take to encourage hip health… read more