True beauty starts from within. It’s not about your complexion, frizzy hair or whether you put on lipstick or sprayed cologne. Authentic inner beauty runs deeper than what meets the eye and starts from within on a self-awareness level. Encountering… read more
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So, what exactly does it entail, and is it right for everyone? What is the Lymphatic… read more
Procrastination. We all do it. There are some chores, tasks, work projects and conversations that we just don’t want to do, so we put them off until later. How often do you find yourself delaying unpleasant tasks and activities? Could… read more
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
Everyone has routines and hygiene habits that have become so automatic that we never give it a second thought. But what if we’re doing it all wrong? Some of our habits may be doing more harm than good! According to… read more
While many people may know cortisol in relation to stress, cortisol is a hormone that serves many critical bodily functions. Maintaining the proper balance of this hormone will keep your body at optimal performance. What is cortisol? Cortisol is a… read more
Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more
Stress. We all have it. Some see it as a badge of honor - the more stressed they are, the more important their role is. While some acute stress can be beneficial to spur us into action, chronic stress can… read more
Working out and getting active is great no matter what you do, but let's look at the age-old debate of instructor-led workouts vs self-guided workouts! The Benefits of Instructor-Led Workouts There are many benefits to exercising under the supervision of… read more
Having a strong grip means more than being able to rep out pull-ups or win at tug of war. Grip strength is crucial for daily tasks such as opening jars, carrying groceries and even applying makeup. More importantly, grip strength… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.