Lindsey Johnson

Healthy Holiday Sweets

The holidays are filled with sweet eats and goodies! This year, don’t sacrifice your healthy eating habits to enjoy the treats of the season. Try these tasty sweets that are a natural, healthier option to traditional heavy desserts. You will… read more

13 Ways to Give Back This Holiday Season

The holiday season sparks generosity and gratefulness in many people. While sometimes daily life gets in the way of volunteering as often as we’d like, the holidays are a great time to give back to the community. Whether you’re looking… read more

Holidays with a Side of Health History

Thanksgiving is National Family Health History Day. Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but… read more

The Dangers of Road Rage

Honking horns, yelling, aggressive behavior… chances are good you’ve encountered an angry driver, or, you may be the angry driver. What is road rage, what causes it and what can be done about it? According to the AAA Foundation for… read more

Broccoli: Little Trees with Big Results

While broccoli’s odor isn’t always appetizing, the flavor and health benefits of this cruciferous veggie are! These little trees are an excellent boost of nutrition, full of many vitamins and minerals. Did you know that due to broccoli’s fiber content,… read more

What You Need to Know for Holiday Travel

COVID kept us all home for awhile. Then we may have started some road tripping. As states lighten the restrictions and people feel more comfortable traveling (and flying) again, here are some things you need to know when packing your… read more