Have you ever noticed that every time you go to the doctor you are required to fill out a long family history questionnaire? Many people don’t know the details of their family’s health but this can be incredibly useful for staying… read more
Lindsey Johnson
Time to Bulk: The Science Behind Fibermaxxing
If you’ve spent any time on TikTok lately, you may have seen a wellness trend called "fibermaxxing." While many social media trends are not scientifically sound, fibermaxxing has some merit. What Is Fibermaxxing? Fibermaxxing is defined as increasing dietary fiber… read more
Longevity Fitness Can Add Years to Your Life
Most of us want to live a long, healthy life full of our favorite activities and surrounded by our loved ones. Over time, the wear and tear of everyday life can break down our bodies, causing infirmity and illness. In… read more
A Head-to-Toe Look at What Happens to Your Body in Flight
Flying may appear to be a passive activity — after all, you’re sitting still for long periods of time — but your body is actually working overtime to maintain the status quo. There’s a lot happening beneath the surface when… read more
Enhance Your Natural Beauty: Best Foods for Amazing Skin, Hair and Nails
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.… read more
The Most Nutritious Ways to Prepare Your Vegetables
Raw vegan diets - those that consist exclusively of plant-based foods eaten raw and not heated to more than 118 degrees - have gained popularity in recent years as a way to maintain nutrients for better health. But is raw… read more
Breathe in, Breathe Out: A Simple Guide to Box Breathing
Stress. We all have it. Our society thrives on it. But what if there were a simple way to combat stress in both the short and long term that required nothing more than a few minutes of intentional breathing? When… read more
How to Safely Returning to Fitness After Injury or Time Off
Taking time away from fitness can be physically and emotionally challenging. But returning to prior routines can also be difficult, especially if not approached intentionally. Whether due to an injury or just a lapse in consistency, getting back into the… read more
Lagree Fitness: A Low Impact, High Intensity Workout
Looking for the latest trend in fitness? Look into Lagree. Founded in 1998 by fitness professional Sebastien Lagree, the Lagree Method is a low impact, high intensity workout that can be completed in a short amount of time. What is… read more
The Dangers of Road Rage
Honking horns, yelling, aggressive behavior… chances are good you’ve encountered an angry driver, or, you may be the angry driver. What is road rage, what causes it and what can be done about it? According to the AAA Foundation for… read more
