While many people may know cortisol in relation to stress, cortisol is a hormone that serves many critical bodily functions. Maintaining the proper balance of this hormone will keep your body at optimal performance. What is cortisol? Cortisol is a… read more
Many people think of drugs like LSD (“acid”) and hallucinogenic mushrooms (“shrooms”) as drugs used by peace loving hippies who want to take a “trip” and escape reality. But what about psychedelic drugs being used in microdoses as a treatment… read more
Stress. We all have it. Some see it as a badge of honor - the more stressed they are, the more important their role is. While some acute stress can be beneficial to spur us into action, chronic stress can… read more
Working out and getting active is great no matter what you do, but let's look at the age-old debate of instructor-led workouts vs self-guided workouts! The Benefits of Instructor-Led Workouts There are many benefits to exercising under the supervision of… read more
Having a strong grip means more than being able to rep out pull-ups or win at tug of war. Grip strength is crucial for daily tasks such as opening jars, carrying groceries and even applying makeup. More importantly, grip strength… read more
Do you know what your resting blood pressure is? Let's learn how to check since May is High Blood Pressure Education Month. Healthy Blood Pressure A healthy blood pressure reads with the top (systolic) number less than or equal to… read more
May is Mental Health Awareness month, which is a perfect time to focus on self-care. And what is a better way to learn about self-care than reading books? I love to read, but the demands of life sometimes make this… read more
The human body is an amazing machine. It can accomplish great feats, heal itself, and provide insight into emotional and physical problems, if we take the time to listen. Your body will tell you that you're out of shape and… read more
Travel can be an exciting break from our normal routines. However, sometimes an unwanted travel companion, like constipation or diarrhea, can tag along. While your schedule may look different on vacation, sticking to regular bathroom habits can help you better… read more
In our culture of cleanliness, we also want food that is clean and pure. Is it necessary to clean or wash our food before we eat it? Do we prepare different types of foods differently? Is it necessary to wash… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.