I started food journaling this last year. I was on one of those New Year health kicks and wanted to start dieting and keeping track of my calories. A friend of mine introduced me to an app called MyPlate. It’s… read more
Megan Sapelak
Is My Salad Really Healthy?
So you started your new healthy eating regime and decided to go with a salad instead of that burger you were craving. Congrats! You picked the healthier option, and that’s a great start. But when it comes down to it,… read more
Battling Kidney Stones
Many of us have known someone who has had or at least heard the horror stories of having kidney stones. They can cause pain that has been compared to childbirth. According to Keck Medicine of USC, more than 1 in… read more
Dutch Ovens: A Must-Have Kitchen Tool
The holidays have arrived and it is officially time to whip out all of your best kitchen cookware. One must-have item is the classic and versatile pot known as the Dutch oven. This centuries-old cookware can cook just about anything… read more
