Mercedes Leguizamon

Thinking of opening up a bottle of wine to have with dinner? Planning to go out for a few drinks after work? You might want to reconsider. The American Society of Clinic Oncology stated that alcohol drinking, even light drinking,… read more

If you have ever tried an indoor cycling class, you know how much of a workout you are getting. You are burning calories and improving your heart’s health all while building muscle. Not only is indoor cycling a way to… read more