Yoga. Most people would define yoga as a form of exercise that incorporates meditation, breathing techniques and bodily postures. While this is true, yoga encompasses various philosophies. Its origins date back 5,000 years to Sanskrit texts called The Vedas. Since… read more
As you may know, sage is a cooking spice found in most supermarkets. For many spiritually minded folks though, the healing power of sage is very real and important in thier lives. An evergreen shrub belonging to the mint family,… read more
Mindfulness meditation — with its focus on breathing, body awareness and grounding in the present moment — has been found to have emotional benefits beyond the well-known physical benefits. The technique is particularly effective at combating anxiety. Meditating helps us… read more
Do you find yourself judging, labeling, criticizing and shaming your food choices? Has eating become a chore rather than an enjoyable way to nourish your body? You are not alone. This negative relationship with food and our bodies, although subtle,… read more
By Molly O’Brien The Gainesville area is home to a number of Florida’s beautiful natural springs — more per square mile than in any other part of the world. Here you can enjoy the best of both worlds: time in… read more
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