Sarah Sepe

Stethoscope and heart cut out

How to Keep Your Heart Healthy

Without a heart, blood wouldn’t be pumped throughout the body. The blood wouldn’t provide the essential nutrients and oxygen needed to function. Waste would build up in our bodies. The state of our hearts is part of living a healthy… read more

Key Benefits to Using RFID

I was recently strolling through Target, as one does, and saw a suitcase that advertised itself as having “RFID-blocking” technology. What is RFID? Why are there suitcases built to block its technology? According to the U.S. Department of Homeland Security,… read more

Do I Have White Coat Syndrome?

Sitting in a waiting room for a doctor’s appointment is a nerve- wracking experience. In fact, it’s so intense, the Cleveland Clinic reports that one of every three Americans avoid going to the doctor – even when they think they… read more

The Ultimate Way to the Heart

My parents have always told me that the way to a person’s heart is through their stomachs. While, anatomically, this may not be true, romantically, it certainly is. Having a meal with someone you love is a big deal –… read more

Where to Watch Super Bowl 2024

It’s official! The XX and XX will be facing off at Super Bowl LVIII 2024, which will be broadcast live on NBC on Sunday, Feb. 9 at 6:30 p.m. If you’re anything like me, the Super Bowl is synonymous with… read more

National Plan for Vacation Day

“I don’t need no rest, I’ll sleep when I’m dead,” sings country music star Jason Michael Carroll. Well, if people continue with this mentality, that dreaded day of rest will be coming sooner than we thought. In a global study… read more