Have you ever woken up to a pile of drool on your pillow? While this is seemingly normal, producing excess amounts of saliva consistently can be a result of other underlying issues. Saliva helps to keep your mouth healthy by… read more
Tracy Wright
Eye Health as You Age
So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more
Stuff That Stocking!
By Tracy Wright, Nicole Irving and Lindsey Johnson It’s easy enough to find stocking stuffers for kids – grab some candy canes and a small toy and you’re good to go! But what about the adults in your life? Here… read more
How Food Can Improve Our Moods
Coming out of the highs of the holidays, the doldrums of winter can sometimes dampen our spirits. Luckily, there are natural ways to boost our moods with foods that make us feel happier while being healthy too! Chocolate We have… read more
One, Two, Pickleball!
It’s the sport that’s sweeping the country and attracts players from ages 3 - 83 — it’s pickleball! A cross between tennis, badminton and ping pong, pickleball was deemed the fastest growing sport by Economist magazine and grew over 21%… read more
Understanding Inflation and What It Means for You
Back in 1985, gas cost about $1.21 on average per gallon, a car would run about $8000 and you could procure a movie ticket for about $3.55, according to AARP. Now over 30 years later, we know that those costs… read more
Explore Indoor Active Fun During the Winter Months
We can get some pretty chilly days as we move into the winter season. When it’s too cold to enjoy the outdoors, head inside for some fun activities that will keep you active this winter! Some of these may require… read more
How to Adopt the Best Rescue Animal For You & Your Family
The holidays are a prime time for pet adoption. Before bringing home your next furry friend, consider all the implications to find the very best fit. Pets are often seen as a remedy for loneliness, boredom and more fulfillment in… read more
Going for Gold: How Local Seniors Inspire Fitness at Any Age
Proving you are never too old to excel in a sport, three local seniors recently medaled in the annual Gainesville Senior Games. Residents of the retirement community Oak Hammock, Ray Goldwire, 86, Bob Virnstein, 78, and Linda Cooney, 72, were… read more
Healthy Kitchen, Healthy Family
The kitchen is often cited as the hub of the home where family and friends gather to cook, eat and share memories. Is your kitchen always good for your health? Organizing, cleaning and setting up your kitchen can have profound… read more
