People are always looking for ways to find more peace in their lives. One of the most popular trends (as seen on TikTok, The Today Show and YouTube) is a color walk, where you choose one color to follow in… read more
Tracy Wright
Is Art a Worthy Investment
When you think about investments, you may think about stocks and bonds, real estate or an old-fashioned savings account. But did you know that art can be a great thing to invest in and collect? Although it may seem lofty… read more
Slugging: The Latest Skincare Trend
When you hear the word slug, you may think of a backyard pest. But it’s one of the hottest skincare trends that’s risen on the internet. Ironically, “slugging” is actually a pretty old habit your grandmother may have done! What… read more
How to Actively Relax and Reduce Stress
“Relax!” You may hear someone say that to you due to everyday worries that add to stress levels in our lives, but sometimes that is easier said than done. Did you know there is a new concept called “active relaxation”… read more
Losing Your Zzzz’s? What to Do About Insomnia
Your mind races, you feel restless and you stare at your clock as the hours tick by. Insomnia is a common condition that results in difficulty initiating and maintaining sleep, and the National Institutes of Health estimate that 10 percent… read more
Eye Health as You Age
So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more
Unlock Radiant Skin: The Ultimate Guide to Skincare Acids
Anyone who has shopped the aisles for skincare products has likely been exposed to a long list of acids commonly found in beauty products. But what does each acid do to our skin, what are they are made of and,… read more
How Sodium Affects Our Health
A shake of the salt here, a shake of the salt there—we all know that salt makes food taste better. But how much salt is too much? According to the American Heart Association, adults should consume no more than 2,300… read more
Getting the Lowdown on Inflammation
When an infection strikes the body, it can trigger a certain response like a fever or a sore throat. Often, when a body sustains a blow, it signals an immune response known as inflammation. Most of us know the symptoms:… read more
Physical Fitness Throughout Our World’s History
In 2021, physical fitness is often associated with state-of-the-art gyms, Peloton home bike rides and fitness apps. In primitive society, as we evolved as humans, fitness was necessary to survive. The early hunter-gatherer societies needed to move quickly to capture… read more
