As the popularity of programs like INSANITY and P90X has grown, most workout enthusiasts have become aware of HIIT, or high intensity interval training. Welcome Tabata! This intense, ever-changing workout will leave you wanting more. The HIIT workout method burns fat quickly and can be less… read more
Just because you weren’t born with a prominent pair of glutes doesn’t mean you can’t have them! The glutes are a muscle just like any other, so this means that it can be grown through resistance training. Although the glutes… read more
It’s easy to sit inside on your couch all day when you are feeling stressed or anxious, but getting your heart pumping can have a positive effect on your mental health. Anxiety is the most common mental illness in the… read more
These three workouts are fun, quick and require no equipment so you can work up a sweat without going to the gym! Total Body Workout Warm-up: Ten air squats, 20 high knees and three pushups on knees. Repeat three times.… read more
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