While many of us grew up eating juicy beef-based burgers, today’s meatless burger options are endless. The staff at Wellness360 taste tested some of the latest plant-based burgers on the market and are bringing the results straight to our readers! LINDSEY:… read more
Oh, cilantro — one of the world’s most controversial foods. Some love it, some hate it and some think it tastes like… soap! Do you experience strange reactions to foods that are kind of unexplainable? We are here to crack… read more
The 75 Hard Challenge has taken over social media with friends posting progress pictures and sharing book recommendations. What is this challenge, what does it entail and is it right for me? The 75 Hard Challenge was created by Andy… read more
We’ve all spent more time in the kitchen these days, and now you may find yourself in a cooking rut. Adding exotic foods to your food repertoire may literally “spice” up your routine in the kitchen. There are a variety… read more
Love to eat? Curious about where your food comes from? Want to know more about food preparation, different eating styles and more? We’ve got you covered. Take a break from reality TV to learn more about food and nutrition! FOOD,… read more
Americans eat approximately 300 million sandwiches daily, averaging one per person. From grilled cheese to gourmet, sandwiches are a staple of American cuisine. Here we explore our favorite local eats, classic recipes and fun facts! DID YOU KNOW? *The largest sandwich on… read more
BY BERT GILL Bert Gill: Chef and Entrepreneur How long have you been a chef and how did you get started? I began in high school at 15 and have run kitchens for 30 years. It’s hard to believe I’m… read more
Seasick. Airsick. Carsick. You’ve heard them all. Is this a real thing or are they faking? Motion sickness is what happens when the brain can’t process all the information coming from the various senses through the eyes, ears and body. Motion sickness… read more
Our immune systems have received a lot of attention in the last year and a half. Of course, we have always known that our bodies’ immune systems are important — they protect us from everyday illnesses and help our bodies… read more
When Chelsea Kamody was 16 years old, her grandmother passed away, and it hit her very hard. She was extremely close to her grandmother and the grief left her with no appetite and a lot of mental anguish. A self-described… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.