Vaccines are not just for your childhood. According to the Immunization Action Coalition, the nation’s premier source of childhood, adolescent and adult immunization information, getting vaccinated can be a lifelong job. You are never too old to strengthen your immune… read more
Are you stuck with leftovers that you just do not want to reheat and eat again? Instead of throwing it out or fighting repeat meal boredom, try a rice bowl! Rice bowls can be a great way to use up… read more
National Brownie Day is upon us and Dec. 8 is your opportunity to show your skills off and try some new brownie recipes in the kitchen — something more creative and more fun than your basic fudge recipe. From lighter… read more
For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety. Here are some tips and friendly reminders… read more
It’s easy to sit inside on your couch all day when you are feeling stressed or anxious, but getting your heart pumping can have a positive effect on your mental health. Anxiety is the most common mental illness in the… read more
We Americans do not waste any time celebrating the holidays. Fall is basically a revolving door for different decorations and traditional foods. The copper-colored, plastic leaves and cinnamon candles are almost immediately knocked off the shelves for wreaths, and the… read more
November 14 is World Diabetes Day (WWD). Created in 1991 by IDF (International Diabetes Federation) and the World Health Organization, this day is meant to bring awareness to those affected by the disease of diabetes. In 2006, it became an… read more
Looking to explore the rich history near Gainesville, Florida? There are plenty of historic spots within a 1.5-hour drive that offer glimpses into Florida’s past. From old forts to preserved homes, these sites are perfect for history lovers. Here are… read more
Gainesville is home to a vibrant food scene, and brunch has become a favorite weekend activity for locals and visitors alike. Whether you're craving traditional Southern comfort food or innovative modern dishes, Gainesville has an array of brunch spots sure… read more
Fall in North Florida offers cooler temperatures and vibrant natural landscapes, making it a great time to explore scenic spots near Gainesville. Whether you’re looking for a historic adventure or a peaceful retreat into nature, these fall getaway destinations, all… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.