Ever wonder how something that tastes so good can actually be good for you? Aside from being a creamy — or crunchy — spread filled with deliciousness and glory, peanut butter is actually one of the most nutritional things you… read more
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5 Ways to Celebrate the First Day of Spring in Gainesville
With temperatures warming and flowers blooming, there is no better time to enjoy the newness of nature for the first day of spring. And luckily for Gainesville, it is surrounded by multitudes of ways to soak in the sun, flora… read more
The Ultimate Spring Cleaning Checklist
March 20 is the first official day of spring, which means its time for spring cleaning! And as the flowers bloom and the pollen covers everything, now is the perfect time to clean out the house. Here at Wellness 360,… read more
Outdoor Workouts for the Spring!
Spring has sprung and I cannot get enough of this beautiful weather. Some days I would just love to sit outside and enjoy the light breeze with the sun shining on my skin. But, I started to realize that I… read more
Use These Recipes to Get Creative With Toast
We have all had toast before. Some may say that there is nothing special about toasted bread, but that is not always true! There are so many ways to give toast an upgrade so that you can enjoy it for… read more
Unique Valentine’s Day Date Ideas
Valentine’s Day is in the season of love but can easily turn into a time of immense pressure to plan the perfect date for your significant other. As you set out to brainstorm ideas, find special ways to celebrate your… read more
5 Heart-Healthy Veggies to Add To Your Diet
Eat your veggies… a phrase we have all heard a thousand times. When we were young, we thought it was just something our mom’s asked of us to make our lives miserable, but now, it is a demand from our… read more
Activities to Do This Valentine’s Day for Each Love Language
According to Gary Chapman, author of The 5 Love Languages, people’s differences and their individual personalities determine the different ways that they feel most loved by those around them. The five love languages are Acts of Service, Receiving Gifts, Quality… read more
Show Your Liver Some Love with Liver-Supporting Foods
Think of the liver as the body’s toxin processing plant. Most toxins, like pesticides, household cleaning agents, dry-cleaning chemicals and hormone disruptors in beauty products, are fat-soluble. In order to be eliminated from the body, fat-soluble toxins must be converted… read more
4 Tips for Saving Money During the Holiday Season
The holiday season is here! Sometimes when we think about the holidays, all we see is dollar signs and payment plans. In order to help you save this year, we have some tips for saving money during the holidays that… read more
