Forest bathing has nothing to do with actually bathing and everything to do with allowing yourself to get lost in the forest and using all your senses to do so. What is forest bathing? This Japanese way of healing was… read more
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The Pros & Cons of Intermittent Fasting
The practice of fasting has been used for centuries in many religions to create spiritual discipline. In recent years, the health and fitness community in the West has adopted fasting as a tool for weight loss as well as a… read more
Kava: The New Alternative to Alcohol
Kava is a centuries-old herb that has gained renewed popularity in the world of wellness. Known for its euphoric, relaxing effects, the kava plant is native to Western Pacific regions and has been used frequently in ceremonial and social settings.… read more
The Physical Health Benefits of Daily Meditation
The thought of sitting in quiet contemplation for an extended period is not always inviting. For the novice, meditation seems nearly impossible to get the hang of, but with practice and repetition, it can become an activity you look forward… read more
Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a relatively new therapy, developed in the United States in the 1990s by Gary Craig. In its short life, EFT has gained a lot of attention from healers, scientists and doctors worldwide. Sometimes called psychological… read more
5 Steak Grilling Tips For The Perfect Steak
The weekend is here and you might be asking what is on the menu! If you love to spend time outdoors and fire up the girls, then we have some grilling tricks and tips for you! Here are some steak… read more
4 Reasons Why Diet Soda Shouldn’t Be Part of Your Diet
If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
5 Simple Ways to Add Superfood Seaweed to Your Diet
Seaweed is an underrated superfood. Yup, that green slimy stuff that sent you running and screaming from the ocean as a kid is actually packed with vitamins and minerals. We have five creative ways to add superfood seaweed to your… read more
Get the Scoop on Coffee Consumption
If you are sitting there with your morning coffee and wondering if your daily cup is damaging to your health, worry not! According to a November 2015 study in “Circulation,” the American Heart Association’s scientific journal, coffee consumption was associated… read more
3 Ways to Fight Toxic Positivity
“You’ll get over it!” “Others have it worse, so be grateful!” “Stay positive!” “No bad vibes.” Sometimes, we rejoice when we hear these phrases. Words shelter us in a warm blanket of comfort. Other times, such phrases invalidate our pain,… read more
