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Beginner’s Guide to the Paleo Diet

The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more

Our 6 Favorite Healthy Reads

Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of your favorite healthy reads to help you change your life… read more

Indoor Workouts to Beat the Heat

Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more

self-care at home

4 Tips for Self-Care At Home

When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some suggestions on… read more

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