On July 10, the University of Florida's plan to reopen in the fall was announced. As of right now, the first day of classes for UF is August 31. The UF Health Screen, Test, & Protect program will be extended… read more
The Paleo diet is based on the diet of our hunter-gatherer ancestors from the Paleolithic era. Why mimic the diet of our ancestors? Hunter-gatherers had robust health and experienced few degenerative and chronic diseases. Also, our genetics are virtually identical… read more
Sometimes the journey to wellness can be overwhelming, whether you are trying to change your eating habits, your gym progression or even just your mental health. Here are some of your favorite healthy reads to help you change your life… read more
Yesterday, July 7, Florida Governor Ron DeSantis announced that the state's current state of emergency will be extended for 60 more days. An original state of emergency came about in March when COVID-19 first started to hit Florida. The governor… read more
Summer in Florida can be described by 2 words: rainy and humid. And often we want to avoid the heat altogether and ditch the outdoor workouts. Good news is that there are numerous ways to stay active while staying in… read more
Do you feel guilty when you pick up a juicy romance novel or a page-turning murder mystery? Do you reprimand yourself for not selecting something more ambitious to read? Well, as it turns out, research has shown that curling up… read more
When was the last time you thought about, well, you? Maybe you think cramming your days with activities makes you successful, but neglecting your own mental and physical health can be counterproductive. Having said that, here are some suggestions on… read more
Life is hard, especially during a national pandemic. Crazy times can wreak havoc on our mental health, causing stress, anxiety, depression and tons of other struggles. To help you out in these hard times, there are many podcasts out there… read more
Because of the rising number of COVID-19 cases, your Fourth of July festivities might look a little different this year. The good news is that while many festivities have been canceled, there are a few options for watching bright and… read more
Alachua County commissioners decided last week to create stricter face mask requirements in the county. These new rules go into effect today, July 1, and businesses must display signs requiring face masks to be worn by customers. Signs have been… read more
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