Every year in October, Freeform hosts the annual ’31 Nights of Halloween’! While Freeform is normally a family channel, that doesn't mean that kids are the only ones allowed to have all the Halloween fun! View this year's ’31 Nights… read more
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7 Reasons Why Beer is Healthier Than You Thought
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
Happy National Vodka Day!
This Saturday, Oct. 4, is National Vodka Day! You don’t have to go to the bar to have your favorite vodka drinks! Check out these classic drink recipes that you can make at home to celebrate Vodka Day! Moscow Mule… read more
Relieve Back Pain with These Stretches
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
DIY Pumpkin Spice Latte
It’s that time of year! Pumpkin spice is back, and you should know that you don’t have to go all the way to your local coffee shop to get your favorite drink! Even though Fall officially starts on September 22… read more
What is All Natural and Organic
All natural. Organic. We hear these terms all the time and we see them when we do our shopping. According to the U.S. Food and Drug Administration (FDA), all natural means that nothing artificial or synthetic has been included or… read more
What a Pain: Is it safe to take NSAIDs?
The way doctors and nurses talk about medicine and the way the rest of us non-doctors talk about medicine can be very different, but sometimes it is nice to know what it all means. NSAID may seem like a confusing… read more
Easy After-Baby Workouts
Alright new moms, now that you’ve birthed your healthy baby, maybe it's time for you to start incorporating some workouts into your routine to work on your own health! Doing some exercise can work to clear your mind, make you… read more
Jump Start Your Morning
Getting in a routine of practicing healthy habits can definitely improve your life in many ways. Not only can it improve your mood, but it can also help control your weight, increase your energy, expand your life span, and could… read more
Meet Probiotics’ Friend, Prebiotics
While many of us are familiar with probiotics, we cannot forget about their counterpart – prebiotics. Let's explore the importance of prebiotics and how to ensure our body gets them. About the digestive tract An entire ecosystem of living microorganisms… read more
