If you doing a little holiday traveling this season, you should use the time to spend with your family and loved ones, but that doesn’t mean you should forget about your health while traveling. Maintaining an effective fitness routine while… read more
We Americans do not waste any time celebrating the holidays. Fall is basically a revolving door for different decorations and traditional foods. The copper-colored, plastic leaves and cinnamon candles are almost immediately knocked off the shelves for wreaths, and the… read more
You’ve probably heard the adage “an apple a day keeps the doctor away.” But, what if you could eat more than just an apple to stay healthy? What about foods that are high in zinc? In fact, several foods that… read more
It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Moscow mule that we like to call the "Kombucha Mule!" KOMBUCHA MULE Kombucha is a probiotic that… read more
For all you health nuts out there, don’t hold back from sipping seasonal suds during the holidays. Beer is healthier than you thought, being loaded with surprising health benefits. Check them out below! Gets your gut going Drinking too much… read more
This Saturday, Oct. 4, is National Vodka Day! You don’t have to go to the bar to have your favorite vodka drinks! Check out these classic drink recipes that you can make at home to celebrate Vodka Day! Moscow Mule… read more
At some point in our lives, we will all experience back pain. It affects up to 80% of all people at one time or another, according to Healthline.com. The good news is that there are some stretches that you can… read more
All natural. Organic. We hear these terms all the time and we see them when we do our shopping. According to the U.S. Food and Drug Administration (FDA), all natural means that nothing artificial or synthetic has been included or… read more
The way doctors and nurses talk about medicine and the way the rest of us non-doctors talk about medicine can be very different, but sometimes it is nice to know what it all means. NSAID may seem like a confusing… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.