In honor of May 4 this Sunday, we should all be watching Star Wars! If you’re not a dedicated fan, then you might not realize that the movies are released out of order. But we’ve got you covered! Here is… read more
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Make This Mermaid Water Cocktail This Weekend
If you grew up near the coast, acting like a mermaid (or merman) was probably a game you played in the pool or the ocean when you were little. As an adult, we know that’s unrealistic, but try this mermaid… read more
7 Small Ways to Contribute to the Earth’s Wellness
In the spirit of Earth Day, there are so many ways you can give back to the planet and contribute to the earth's wellness. Take some time out of your day to clean up, recycle or follow these tips to… read more
Conservation Tips to Prepare for Earth Day
Earth Day is April 22! This is a day prompting urgency for environmental education about the problems affecting our world as well as a global celebration of all the great things the Earth provides us with. Everyone could use a… read more
5 Earth Day Inspired Smoothie Ideas
What better way to celebrate Earth Day than by sipping on an Earth Day inspired smoothie with fresh fruits and vegetables? Try these five heart-healthy and earthy smoothies to feel fresh and nourished! Blue and Green Smoothie This easy-to-make Earth… read more
Healthy Happy Hour: Try a Kale Collins!
Welcome to Healthy Happy Hour! Here, we take classic cocktail recipes and add a healthy twist! Try this interesting twist on a classic Tom Collins that we like to call the "Kale Collins!" KALE COLLINS Kale is packed with vitamins… read more
Color Vibration Therapy
Color therapy, now backed by scientific principles, is gaining renewed status and credibility. Ancient cultures dating back to 2000 B.C. used the healing powers of color and light. Color was woven into all aspects of their culture, including health. According… read more
Understanding Epigenetics
Epigenetics is one of the largest waves of research to hit the scene since the discovery of DNA structure in the early 1950s. Watson and Crick’s breakthrough in the mid-20th century lead to unparalleled discoveries concerning how our genetic makeup… read more
Sleep: It’s Probably More Important Than You Think
How many hours of sleep do you get every night? Do you think you’re getting enough? You might not be. In 2016, the CDC found that one in three adults don’t get enough sleep. The CDC recommends adults get at… read more
Make Valentine’s Day A Heart Healthy Holiday
Valentine’s Day is obviously healthy for your love life, but have you ever considered how it could be healthy for your heart? Feeling your heart flutter and soar when you see your significant other is definitely indicative of a healthy… read more
