The human body is an amazing machine. It can accomplish great feats, heal itself, and provide insight into emotional and physical problems, if we take the time to listen. Your body will tell you that you're out of shape and… read more
Fitness
Walking: Improve Your Mental and Physical Health
National Take a Walk in the Park Day is March 30! Looking for an easy way to improve your mental and physical health? Try walking! We have some tips for getting the most out of your daily walks. What time… read more
What is a Clean in the Gym?
I love to clean — but don’t hand me the mop and bucket, pass the barbell! Cleaning is the exercise you never knew you needed, until now. But what is a clean in the gym? The gym "clean" According to… read more
Fitness and Nutrition: The Magic Formula
Have you ever wondered whether your nutritional habits support your fitness routine and vice versa? Fitness and nutrition are closely linked. Whether you are looking to lose weight, add muscle, maintain weight, or just have optimal energy during and after… read more
Love Your Pet Day: How Much Exercise Should My Pet Get?
Humans aren’t the only species that need exercise. Our pets need it, too! Typically, animals are intuitive about knowing their limits when it comes to physical activity, and they will often stop when they are tired. However, it’s up to… read more
Heart Health Month: Tips to Maintain a Healthy Heart!
February is Heart Health Month! Now is the time to focus on cardiovascular health, according to the CDC. Eating a healthy diet is an important step towards minimizing the risk of heart disease. The American Heart Association (AHA) offers a… read more
Roller Skating: Add Some Style And Spice To Your Cardio
Have you been looking for new ways to get outside and get active? If you're searching for something different when it comes to cardio, roller skating may be the answer. As someone with knee problems, I can't go on runs.… read more
Time for New Gear! When to Replace Your Favorite Fitness Items
Investing in quality fitness gear can help you reach your goals and may hold up longer over time. Protecting your investment with proper care and attention can also extend its shelf life. However, even the best made products need replacing… read more
Pre and Post Workout Nutrition
Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more
4 Tips to Get Fit in The New Year!
You know the drill - New Year’s rolls around and everyone is full of good intentions. The coming year will be better! This year I will ACTUALLY get into an exercise routine, eat more vegetables, get more sleep, insert other… read more
