Health

Joint Health

Joint Health 101

Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how… read more

overeating

Tips To Stop Overeating at Night

For a lot of people, factors like boredom and loneliness can contribute to overeating or binge eating late at night. This could cause you to gain unnecessary weigh, further fatigue and increase anxiety.  Here are some tips and friendly reminders… read more

Workout Safety 101: Stay Fit, Stay Safe

Engaging in regular exercise is a fantastic way to maintain fitness and overall well-being. According to the Centers of Disease Control and Prevention (CDC), routine physical activity can help strengthen our bones and muscles, reduce our risk of cardiovascular disease… read more

People roasting hot dogs over a fire

Holiday Health Hazards

The holidays are a time of joy, friends, family, good food and gifts. A time to celebrate! This season, keep your holidays full of laughter and merriment by avoiding these holiday health hazards. Toy Safety The U.S. Consumer Product Safety… read more

Bottle of colored antiacids

Stomach This: All About Antacids

For many of us, the joy of indulging in our favorite foods is oftentimes accompanied by an unpleasant aftermath in the form of heartburn, acid reflux and general discomfort. These digestive disturbances are the result of excess stomach acid in… read more

Limes

Lime: The Fountain of Vitality

The lime is here. Small but mighty, limes are bright green citrus fruits used in recipes and add zest to water. Under the lime’s thick coat, however, a fountain of vitamin C, antioxidants and vital nutrients hide. These mighty gems… read more

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