If there’s one simple yet effective habit that can transform your health, it’s choosing the stairs over the elevator. Did you know that January 8th was National Stairs Day? A day dedicated to remind us to take those steps —… read more
Health
Tips & Tricks For a Better Night’s Sleep
Ever wonder what it would be like to wake up like Cinderella in the morning? That refreshed, alert feeling seems is like something from the movies. We roll our eyes at it, doubting that someone can look that good waking… read more
Discover the Power Behind Taking a Nap
We have all experienced that late afternoon slump. You start to lose focus, feel a bit groggy and need a little pick me up to get through the day. Taking a nap can not only give you an energy boost,… read more
Bug Off! How to Keep Fleas Off of Your Pets
They have been on our planet for over 100 million years and are literally described as blood-sucking parasites. Ahh yes, the ever-annoying flea! Not only can they cause your dog or cat to scratch and be uncomfortable, they can also… read more
Why is it important to stay hydrated?
Most people know that they must stay hydrated when outdoors or participating in any physical activity. Without the right amount of hydration, someone can become thirsty, fatigued, dizzy, experience a headache or start vomiting, and some may not know how… read more
Gout: The Throbbing Pain You Want to Live Without
Did you know gout is a form of arthritis? Why does the body react this way? Learn the symptoms and risk factors of this painful condition that can affect anyone. Symptoms Gout arrives as a sudden attack, often in the… read more
Suffering From Low Back Pain? It’s Time to Stop Ignoring the Signs and Take Action
BY DR. JACOB REIDY, PT AND CARTER MEYERS, PTA Low back pain is extremely common today. Generally, about 80% of people will experience low back pain during their lifetime. Low back pain can be caused by several things, including herniated… read more
Get Bad Breath Under Control
Oral hygiene is something that we are all taught to maintain from a young age; however, sometimes routine teeth brushing and mouthwash aren’t enough to keep bad breath at bay. Severe bad breath, also known as halitosis, can be embarrassing for… read more
Are You Nuts?
Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITS Peanuts… read more
How to Prevent Overeating
We’ve all been there before. Whether it be during a stressful moment, or enjoying one of your favorite desserts or snacks, overeating is something we’ve all experienced at one point or another. While mostly a normal and occasional occurrence, overeating… read more
