When you think of the health benefits of citrus, your first thought is probably drinking a big glass of Florida orange juice to help combat colds and boost your immune system. After all, that is orange juice’s biggest marketing claim to… read more
Health
The Benefits of Collagen: Is It The New Fountain of Youth?
Alongside kombucha and the keto diet, another popular health trend right now adding collagen to your daily routine and diet. Whether it’s for beauty products, losing weight or helping with joints, collagen is trending everywhere right now. But what are… read more
Everything You Need To Know About Allergies
As a family member to someone who has an anaphylactic allergy to peanuts, food allergies are a regular topic of conversation in our home. Everyone knows the allergy plan, how to read food labels, where the EpiPen is and to… read more
The Low Down on Intermittent Fasting
Fasting has been around for as long as humans could make a record of it. The way that food is available to us in modern times is the anomaly in human history. We don’t know how to control ourselves when… read more
Canine Epilepsy: How This Disorder Can Affect Your Pet
When my 6-pound yorkie, Rico, hopped off my lap after his relaxing Sunday nap, he walked with a wobble on the carpet beneath me. I chuckled under my breath, thinking he was disoriented from his deep sleep. When Rico stopped… read more
How to Keep Your Brain Strong as You Age
As we get older, we change. Our bodies change, behaviors change and friend groups and social activities change. And, of course, our brains also change. With age, it is important to keep your brain strong and stimulated. Mental acuity, according… read more
To Wash or Not to Wash: A Food Safety Guide
In our culture of cleanliness, we also want food that is clean and pure. Is it necessary to clean or wash our food before we eat it? Do we prepare different types of foods differently? Is it necessary to wash… read more
Celery: Why It Should Be at the Top of Your Grocery List
Celery is typically associated with wing trays and football days. However, it can have us wrinkling our noses and tossing it in the trash after a long day of cheering on our favorite teams. Because it was sitting in the… read more
Colorectal Cancer Awareness Month
About 150,000 adults in the United States will be diagnosed with colorectal cancer this year, according to cancer.net. It’s the third most common cancer diagnosed and the second leading cause of cancer death. However, cases have been dropping in the… read more
The Mysteries of Mouthwash: A Guide to Optimal Oral Health
Mouthwash, a staple in many oral care routines, serves various purposes beyond its refreshing sensation. Understanding what mouthwash truly is, how often to use it, its pros and cons and what to look for when buying one can significantly impact… read more
