Let’s face it, some days, just making it to lunchtime feels like a marathon. Whether it’s the 3 p.m. slump or the morning fog that just won’t lift, low energy can sneak in and derail your focus, mood and motivation.… read more
Health
What’s Hot in Wellness: European Edition
Wellness practices have gained traction in the U.S. in recent years but many Americans view wellness rituals as “woo woo” and a little too unusual to try. In other parts of the world, wellness practices and rituals are ingrained in… read more
Skin Chafing: An Unwanted Side Effect of Exercise
Exercise and activity have so many benefits for our bodies, but it can also bring some unwanted side effects. Chafing is a common skin condition that can occur when skin rubs together from activity and/or hot weather. “The medical definition… read more
Burning Up: The Truth About Heartburn
Feeling the burn? If a wave of pain is rushing through your chest, it might not be coming from your heart. Those aches that feel like chest pain could actually be coming from somewhere else. Let's learn the truth about… read more
The Best Foods to Eat to Nourish Your Body
Some people are born with 20/20 vision, never teased in elementary school for having four eyes. Others are born with a metabolism speed that is unparalleled, never needing to count calories or eliminate Ben & Jerry’s ice cream from their… read more
At Home Muscle Remedies
You’ve crushed your home workout, the sweat is still drying and your muscles are already whispering (or screaming) about tomorrow's soreness. Before you reach for the foam roller or pop an ibuprofen, consider this: recovery is where the real gains… read more
How Light Impacts Your Sleep
In our modern world, lighting does more than just illuminate our spaces — it profoundly influences our mood, sleep quality and overall well-being. The bedroom, our sanctuary for rest, is especially susceptible to the effects of lighting. Understanding how different… read more
Recognizing the Signs of Heatstroke
Hanging around in the sun is all fun and games until someone gets hurt — or heatstroke. There are several different heat-related illnesses you can acquire from too much sun exposure, like heat exhaustion, heat cramps, sunburn and heat rash,… read more
Living With Shin Splints
Shin splints are a relatively common injury that can cause considerable pain. Who gets them, how do you prevent them, and how do you treat them? “Shin splints are the common term for two separate overuse conditions of the lower leg:… read more
Using Biophilic Design to Boost Your Health
In a time of digital stimulation and concrete jungles, our need for a return to nature is more vital than ever. Enter biophilic home design - an architectural and interior design philosophy rooted in our innate human connection to the… read more
