According to the United States Department of Agriculture (USDA), processed foods are defined as “any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other… read more
Despite their size, blackberries are actually a mighty fruit, providing lots of antioxidants, minerals, vitamins and fiber. Their sweet and slightly tart flavor is also a huge bonus as their great health benefits are met with an even better taste.… read more
Nuts are a common part of the American diet. As a snack, a salad topping or mixed into your favorite dessert, nuts are everywhere. What are the benefits of eating nuts and why are some people allergic? HEALTH BENEFITS Peanuts… read more
With all the buzz around new superfoods like acai, goji berries and chia seeds, we’ve forgotten about one of the most ancient spices that has been celebrated for centuries as both a delicious food and medicine — turmeric. The beautiful… read more
At their peak season, beautiful flowers like tulips, magnolias, peonies, and more are often so striking and vivid that they look good enough to eat. Of course, this is never a great idea, as consuming any random flower can almost… read more
When you set out to start packing on muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is… read more
Soy is a high-protein and nutritional food source derived from soybeans. According to Livestrong.com, the legume is cholesterol-free and low in fat, plus it can be used as a replacement for animal-based proteins and is found in a number of… read more
‘Tis the season for pomegranates! Ring in the New Year with this delicious, unique fruit perfect for a salad, dessert, cocktail — or even just by itself. This fun, multifaceted fruit stops ripening as soon as they are picked, making… read more
Some of you may have heard of matcha at your local coffee shop or a foodie’s Instagram page, but have you ever wondered what kind of health benefits this green drink holds? Look no further, we are here to enlighten… read more
Oh Honey! It’s sweet, it’s sticky and it’s produced by only one species of bee – the honey bee of course. Discover the benefits of honey! Ever wonder how honey is actually made? We were too! Honey is the result… read more
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