When it comes to busy mornings, nothing is quicker and easier than having a bowl of cereal. A stroll down the cereal aisle suggests that there are many healthy cereal options. Unfortunately, labels are highly misleading—breakfast cereals can be highly… read more
With a red, rough outer skin, and a white, almost shiny surface beneath, lychee is a certainly a unique fruit. But what is lychee? Native to China, lychee’s cultivation dates back as far as 2,000 BC, but it was first… read more
We’ve all heard conflicting reports on whether drinking coffee is beneficial or detrimental for our health, but what’s the bottom line? It depends. Now is the perfect time to find out because March is National Caffeine Awareness Month, which aims to… read more
Do you aimlessly wander up and down the aisles of the grocery store or stare blankly into the fridge when you want something to eat? Don’t worry – you’re not alone. Less than 10% of adults and adolescents in the… read more
We all know the old saying, “Breakfast is the most important meal of the day!” In my nutrition practice, I find close to 50% of patients are non-breakfast eaters. Some are adamant about their refusal to eat a healthy breakfast… read more
Watermelon is the perfectly crisp, yummy and healthy sweet treat not only for you, but your furry friends too! It can hit the spot after spending a long, hot day at the park playing with your pets. Although you can… read more
Grapefruit might not be everyone’s first choice when grabbing a snack because of its tart and bittersweet flavor. However, there is more to it than its taste. A juicy, red grapefruit is full of vitamins, nutrients and antioxidants, too. Grapefruit… read more
We often grow attached to our favorite foods — those kitchen staples that grow closer to our hearts with each bite we take. However, many may not realize that they are missing out on a whole world of culinary possibility.… read more
Is one of your New Year’s resolutions to eat healthier? If so, we got you covered! And don’t worry – you will still be able to eat some of your favorite foods at your go-to restaurants. Here are 20 food… read more
Food and beverage serve as fuel for the body. The types of food, quality of food, nutrients consumed, amount, and timing all work together for the perfect equation that fuels the body to complete everyday tasks as well as specific… read more
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