Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you! Led
Experience a relaxing session where Certified Hypnotherapist Jazmin Calderon-Marquez will guide you into a deep state of relaxation, enhancing your dream awareness and control. Discover the secrets of lucid dreaming and unlock the power to shape your dream world. Don't miss this opportunity to explore the realms of your subconscious mind. No experience necessary. Wear
Connect with your body through breath and functional movements to reduce stress and improve your strength for daily life. Weights will be used for some movements and modifications can be made for all skill and function levels. Side effects may include improved confidence and feeling empowered to take on whatever life throws at you! Led
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.
