The persimmon is a vibrant, juicy fruit that is often overlooked, but persimmons, both fresh and dried, are packed with health benefits you may not know about! With their peak season in November, this fruit is ripe for your picking!
Popular in Japan and China, this tropical fruit is high in bioactive compounds, fiber and antioxidant activity. Its benefits include its ability to combat free-radical production, high cholesterol, diabetes, cancer, skin disorders and more, according to the National Library of Medicine.
Related to the date plum, persimmons have a soft, date-like texture paired with a honey-like flavor. There are two families of the fruit: astringent and non-astringent. The Fuyu strain is common in the U.S. It is non-astringent, meaning it can be eaten ripe or unripe. Unripe, it is crisp like an apple or pear, per Serious Eats. Astringent persimmons can only be consumed ripe; the Hachiya family is an example. At the end of their growth they are full of sugars, glowing with a bright orange color, making this the perfect time for consumption.
This smooth, glossy fruit, often round or slightly oval, contains major phytochemicals – naturally occurring compounds that play a role in supporting human health. These include carotenoids, tannins, phenolic compounds, proanthocyanidins (secondary metabolites that safeguard against problems like environmental stress) and catechins (protection against ailments). Persimmons contain 55% of one’s daily vitamin A intake, according to heart.org, as well as high levels of vitamin C. Adding persimmon into your diet can enhance coronary function, as the small fruit can improve plasma lipid metabolism and antioxidant activity, according to a study published in the National Library of Medicine.
Although this fruit is tasty on its own, it can add dimension to your favorite meals. Adding sliced persimmon to the salad of your choosing brings a summery touch and sweet, citrus flavor. If your go-to breakfast is yogurt or oatmeal, throw on some persimmon! Charcuterie boards are always the perfect appetizer. Luckily, persimmons pair very well with cheese, prosciutto, nuts and roasted meats. And if you’re on the go, this fruit, like an apple, is perfect for a quick snack break. Next time you’re at the store, don’t overlook this shiny orange fruit! Persimmons can bring flavor and health benefits to your daily routine.
