Regular exercise is essential for optimal physical and emotional health but is it possible to have too much of a good thing? The Department of Health and Human Services’ Physical Activity Guidelines for Americans recommends that adults complete 150 to 300… read more
With so many people having spent a great portion of the past year at home, boredom and restlessness can set in, leading to bad habits. Besides indulging in an extra serving of extra potato chips or a second bowl of… read more
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