Meet Gaby Rubeis, a full-time nursing student at Santa Fe College. In her free time, Gaby coaches group fitness classes at Swamp City Fitness. After a career in volleyball, Gaby is now a CrossFit enthusiast! Gaby already has an undergraduate… read more
It is a given that there will be times where we feel anxious, stressed or overwhelmed about events happening in our life. Anxiety is one of the most common mental illnesses in the U.S., affecting 40 million adults or 18.1%… read more
Wellness360™ is built upon the mission of educating, uplifting and inspiring our community to live a healthy lifestyle. We will speak to the men and women of our community who are educated, knowledgeable and determined to live a complete and healthy lifestyle for the rest of their lives. Our readers know that investing in their health is not an option, but a must.