Stress. We all have it. Our society thrives on it. But what if there was a simple way to combat stress in both the short and long-term that required nothing more than a few minutes of intentional breathing? When we… read more
breathing
What floating can do for your mind
Clearing the mind is said to have positive effects on your well-being. Restricted Environmental Stimulation Therapy (REST) is a process where relaxation and meditation is performed in an environment isolated from sight and sound. The floatation form of this therapy,… read more
