Apart from fulfilling our island sentiments, coconuts have gained a reputation for providing us with a healthy substitute for those not-so-healthy oils we use in cooking. Coconut oil is rumored to help your heart and thyroid, as well as skin… read more
cholesterol
5 Tips to Lower Cholesterol
Cholesterol is a silent killer. It creeps up on individuals, creating no symptoms and showing no signs. Inside the human body, however, the substance grows. In the United States, about 38% of adults suffer from high cholesterol, according to the… read more