Eye yoga refers to the gentle movement of the eyes in various positions to relieve pain and strain in the eyes! In 2020, we learned what it was like to live in a completely digital world. Zoom calls, Google docs, laptops and… read more
eye health
Eye Health as You Age
So, the saying goes, “the eyes are the windows to the soul.” Unfortunately, those “windows” may become blurry over time as our eyes age just like the other parts of our bodies. Those with existing vision problems may notice these… read more
The Leafy Green That’ll Make You Lean
By Sarah Correa-Dibar I bet you're trying to get your children to take a bite of the leaves they swear are the enemy. Trust me, I was one of those kids. My dad would buy all of the Popeye VCRs… read more