When you set out to start packing on muscle mass, there are a few dietary staples you should keep in mind. Lean protein is at the top of the list followed by quality carbohydrates and healthy fats. Obviously training is… read more
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5 Tips to Lower Cholesterol
Cholesterol is a silent killer. It creeps up on individuals, creating no symptoms and showing no signs. Inside the human body, however, the substance grows. In the United States, about 38% of adults suffer from high cholesterol, according to the… read more
