If you find yourself chugging diet soda to get through the day, you might want to listen up. Diet soda, while it has zero calories and zero sugar, is zero percent beneficial to your health. 1. More diet soda leads… read more
healthy eating
How to Be Healthier by Ditching The Fad Diets
As humans, we’re required to eat, it’s nourishment that keeps our internal fire burning, giving us the much-needed energy to conquer our day. Unfortunately, the diet industry in America has negatively impacted our relationship with food by labeling food groups… read more
Is My Salad Really Healthy?
So you started your new healthy eating regime and decided to go with a salad instead of that burger you were craving. Congrats! You picked the healthier option, and that’s a great start. But when it comes down to it,… read more
Breaking Down the Bowl: Choosing a Healthy Cereal
When it comes to busy mornings, nothing is quicker and easier than having a bowl of cereal. A stroll down the cereal aisle suggests that there are many healthy cereal options. Unfortunately, labels are highly misleading—breakfast cereals can be highly… read more
Decoding the New Food Labels: What You Need to Know
Thanks to updated scientific information linking diet to chronic diseases such as heart disease and obesity, The Food and Drug Administration (FDA) began to update food labels with new recommendations and easier to read information. The change happened over the… read more
Healthy Kitchen, Healthy Family
The kitchen is often cited as the hub of the home where family and friends gather to cook, eat and share memories. Is your kitchen always good for your health? Organizing, cleaning and setting up your kitchen can have profound… read more
Adaptogens: Organic Stress Relief
We all experience the burdens of everyday life. Stress, anxiety, burn-out, fatigue — they are all very real and no one is immune to their effects. However, some of these side effects of life can be managed thanks to the… read more
We Tried It! Using Cauliflower as a Substitute
We decided to test the hype about cauliflower and try 3 different uses of this popular vegetable as a substitute ingredient for popular foods we all eat. Here is the low-down. CAULIFLOWER MASHED POTATOES - Megan For this We Tried… read more
